”Self-care is giving the world the best of you, instead of what’s left of you.” - Katie Reed.
How do you define success?
Write it down. Be specific. Be intentional. Then watch this video:
6 Target Questions to Set Your Intentions
Benchmarks & Measuring Your Progress:
Girls, we will check our progress at the beginning of the New Year and again around Valentine’s Day (love yourself!).
How to find your target heart rate (THR) with the Karvonen Method:
(MHR - RHR) x 0.6 + RHR = THR (at 60% intensity)
Keep going! Here are a couple of more advanced workouts:
Great job! Remember, you are worth it. Commit to your goals and commit to checking in with each other about your progress. This is a lifestyle. It is not a sprint. Listen to your body, eat well, drink plenty of water, and get enough rest. Stay tuned for part 2 about nutrition.
Christine & Angel
Aisle or window
He likes the window; she likes the aisle. Match made at FL350. Here are some other travel preferences. Full disclaimer: These are affiliate links, meaning the authors are rewarded for referrals (usually in the form of a credit to use more of the product/service themselves). Pinky promise: Recommendations are simply the best.
The Art of Strength is our sister site, with all of your fitness needs. Whether you are training for your next adventure, to avoid shopping for bigger clothes so that you can save money for your next adventure, or to have more energy with your kids, there is a training program for you. Click the photo below for the latest training special.
When we are not hitchhiking through the airport and landing in foreign lands, Christine is teaching English in Spain. She also offers classes via Skype, allowing you to learn from the comfort of your home, with flexible scheduling. Click the photo below for more information.
We are in the coffee business. Because wherever we go, we drink coffee. And let's face it, some hotel coffee leaves a lot to be desired. So now we can pack our own. Click the link below to have your coffee delivered to your home, to drink there and on the go.
Away makes thoughtful luggage featuring unbreakable shells, interior compartments, and built-in USB chargers. Click the image for $20 off your order.
Airbnb is the preferred accomodation for Christine & Angel when they want to connect with locals, want to keep their entire group under one roof with the privacy of separate bedrooms, or when staying in a place known for expensive hotels. Click here or on the photo below to save on your first stay.
New users, click the photo below, or sign-up with code christineh8502ue to get your first Uber ride for free.
Make your travels meaningful with Pack for a Purpose. Simply use a small amount of space in your luggage to pack supplies needed by community projects around the world. Click the photo below to find a project in your destination.