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It's Fit to Fly Friday and here is your workout! Sometimes all you want to do is run. It is a great way to prepare for a long hike, to explore a new town, or just to disconnect from work and avoid the crowds at the gym. Tap into more energy systems than a steady state jog by trying one of these sprint/intervals running workouts.  Shoulder Season is like Goldilocks. It is not too hot and not too cold in most of the world, with often not too many crowds and not too terrible prices. Kids are in school, so mid-career professionals can often capitalize on their vacation bidding at this time. Some pilots and flight attendants may even be able to take an entire month off, sometime after Labor Day and before Thanksgiving, if they fly until the FAA tells them to rest throughout the summer.  Like Goldilocks, shoulder season is just right. Photo by @naser_co_fr
It's Fit to Fly Friday and here is your workout!
1 minute sit-ups 1 minute flutter kicks 1 minute Russian twists 30 seconds glute bridges 30 seconds supermans 1 minute sit-ups 1 minute plank More advanced athletes may rest 1-2 minutes and repeat "What is a typical day like in Spain?" Such a basic question that I somehow fell short of answering throughout my six-ish months of weekly (yes, weekly) trips across the pond and since my move here, a year ago. (Note: Time only matters when you are actually flying the airplane, so all timelines are approximate). Here is our first attempt to show you.  "This is so much better than what you made in the U.S.," my mother declared after taking a bite of my tortilla.
Last spring, my mom visited us, here in Spain. Angel and I offered many options for food and activities, but tortilla was non-negotiable, because one cannot refuse a dish that can be complemented only by, "Muy rico!" because very delicious are the only words you can mutter between bites of devouring this plate. "Yes, mom," I told her, smiling, "the ingredients are much better here. Plus, I was just learning to make tortilla when I first made it for you. It only gets better with practice." She declared that she was not hungry, but consented to a tortilla of her own after we assured her that it would not go to waste and I would finish it for breakfast. The three of us sat at the round, kitchen table for dinner, each in front of potatoes and eggs muy rico.
It's Fit to Fly Friday and here is your workout!
Planning a hiking trip this fall? Want to run a marathon or complete a Turkey Trot 10k? Do more than just run. Here are five exercises to improve both your strength and your shape, focusing on your glutes. Do them all for a complete, effective, and efficient workout, or add just some to your workouts throughout the week. Set, rep, and weight schemes may be modified for any goal. How to Build a Butt from Christine Hannon on Vimeo.
It's Fit to Fly Friday and here is your workout!
Here is a simple core workout that you can do in your own kitchen, hallway or even in your hotel bathroom!
Many would argue that one's ability to adapt is most important for traveling. Growing American brands look for the same quality of adaptation in their leaders. Emotionally intelligent leaders hone their adaption in order to improve themselves and to simply live well. But beyond adapting to life on the road, on the other side of the pond, or across the street, is the traveler's ability to learn.  Andy Cartegena at Féria de Pedro Romero, Ronda, September 2017 On a recent trip to Ohio, I asked my best friend’s husband what would be appropriate attire for church on Sunday. I then remarked, “Isn’t it interesting how we all want to fit in when we are someone’s guest? Yet when we are in our own homes and towns, we want to stand out.”
It is #FitToFlyFriday and here is your workout!
Set the timer for 5 minutes and perform the following: 1 squat, 1 burpee 2 squats, 2 burpees, Continue as high as you can go for 2.5 minutes Repeat your last set and race down to 1 rep of each You are finished when you make it back to 1 or when the timer chimes 5 minutes The goal is to perform the same amount of work in less time. |
AuthorsChristine & Angel 
Aisle or windowHe likes the window; she likes the aisle. Match made at FL350. Here are some other travel preferences. Full disclaimer: These are affiliate links, meaning the authors are rewarded for referrals (usually in the form of a credit to use more of the product/service themselves). Pinky promise: Recommendations are simply the best.
The Art of Strength is our sister site, with all of your fitness needs. Whether you are training for your next adventure, to avoid shopping for bigger clothes so that you can save money for your next adventure, or to have more energy with your kids, there is a training program for you. Click the photo below for the latest training special.
When we are not hitchhiking through the airport and landing in foreign lands, Christine is teaching English in Spain. She also offers classes via Skype, allowing you to learn from the comfort of your home, with flexible scheduling. Click the photo below for more information.
We are in the coffee business. Because wherever we go, we drink coffee. And let's face it, some hotel coffee leaves a lot to be desired. So now we can pack our own. Click the link below to have your coffee delivered to your home, to drink there and on the go.
Away makes thoughtful luggage featuring unbreakable shells, interior compartments, and built-in USB chargers. Click the image for $20 off your order.
Airbnb is the preferred accomodation for Christine & Angel when they want to connect with locals, want to keep their entire group under one roof with the privacy of separate bedrooms, or when staying in a place known for expensive hotels. Click here or on the photo below to save on your first stay.
New users, click the photo below, or sign-up with code christineh8502ue to get your first Uber ride for free.
Make your travels meaningful with Pack for a Purpose. Simply use a small amount of space in your luggage to pack supplies needed by community projects around the world. Click the photo below to find a project in your destination.
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