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Thank you to everyone who helped show almost 100 local girls, in Madrid, the opportunities available in the aviation industry. Girls learned from role models and industry experts, including: pilots, aircraft mechanics, flight attendants, air traffic controllers, and more!
In this video, Pat, of Sundowner Aviation, explains the four forces of flight: thrust, drag, weight/gravity, and lift. Then, he and Christine demonstrate how they work in the simulator and in the aircraft.
Safety first.
Before every flight, pilots must follow a series of checklists, including a physical walkaround of the aircraft to ensure it is airworthy, or safe to fly and meets all regulations. In this video, Christine is at Sundowner Aviation, demonstrating a preflight walkaround. 
Have you ever wondered what all of the gadgets inside of a cockpit are? Check out this post and video we made with Sundowner Aviation to learn about the instruments, radios, navigation, and gauges.
NEW workout video to celebrate the first birthday of AlphaCharlieTravel.com. Here is your 15 minute workout in the water for strength and cardio. All exercises (and instructions) are demonstrated in the video.
Thanks to my dad and family for another great week down the shore! We were blessed with a week of blue skies and sunshine, but most importantly, time together.
Last Friday, we hosted an aviation booth at the USA Girl Scouts Overseas - Madrid STEM fair. Below, you will find photos of our booth and details to make your own. Early exposure is so valuable for children to learn to imagine what they can do. Also, please enjoy the video - thanks to Patricia, Alicia, Chen-hsi, Deisy, Natalie, Jade, and Kandy - made by current female pilots for future female pilots.
Nepal, Part 4: Keep Climbing. Our trekking journey from Dingboche to Everest Base Camp and back to Lukla. Click "read more" to watch the video. Narration is in Spanish and English.
Nepal, Part 3: Into Thin Air. Click "read more" to watch the video of our journey from Lukla to Dingboche. Video is in Spanish and English.
Nepal, Part 2: The World's Most Dangerous Airport. Click "read more" to watch the video of our flight to Lukla.
Have yourself a merry little Christmas! As we enjoy the last week of 2017, here is a look back at some of our favorite moments from the year. Thank you to everyone for all of the love, laughter, and lessons.
Sometimes it is not about going somewhere new. Sometimes it is about returning. In a different season. With someone new. With a different perspective. Upside-down. But no matter the change we choose, the greatest experience is to allow ourselves to be changed.
It's Fit to Fly Friday and here is your workout!
Complete three sets of the following;
1 push-up, 2 squats, 3 sit-ups 2 push-up, 4 squats, 6 sit-ups 3 push-up, 6 squats, 9 sit-ups 4 push-up, 8 squats, 12 sit-ups 5 push-up, 10 squats, 15 sit-ups Rest 2 minutes and repeat
In Spain, they call it Verano de San Miguel. Also known, in the U.S., as Indian Summer.
We may be lighting pumpkin candles and cooking pumpkin soup, but we are still wearing tshirts in the afternoons and no more than a sweatshirt at night, if that. So what better time than this for a throwback to the actual summer of 2017. 
It's Fit to Fly Friday and here is your workout!
Follow along with the video, if you’d like. Keep the volume on; there is no music, but the interval timer is audible so you do not have to set your own timer.
20 seconds of work 10 seconds rest Repeat the same exercise for a total of 8 sets Rest 1 minute, then move to the next exercise
It's Fit to Fly Friday and here is your workout!
30 seconds squats
30 seconds alternating lunges 30 seconds jumping lunges (continue with lunges if unable to jump) 30 seconds squat jumps (squat if unable to to jump) Rest 2 minutes and repeat, trying to complete more reps in your second set than in your first Note: this will burn! It is a great finisher after a run or paired with a core workout, like this one or this one. Be sure to stretch and drink plenty of water after.
It's Fit to Fly Friday and here is your workout!
1 minute sit-ups 1 minute flutter kicks 1 minute Russian twists 30 seconds glute bridges 30 seconds supermans 1 minute sit-ups 1 minute plank More advanced athletes may rest 1-2 minutes and repeat
It's Fit to Fly Friday and here is your workout!
Planning a hiking trip this fall? Want to run a marathon or complete a Turkey Trot 10k? Do more than just run. Here are five exercises to improve both your strength and your shape, focusing on your glutes. Do them all for a complete, effective, and efficient workout, or add just some to your workouts throughout the week. Set, rep, and weight schemes may be modified for any goal. How to Build a Butt from Christine Hannon on Vimeo.
It's Fit to Fly Friday and here is your workout!
Here is a simple core workout that you can do in your own kitchen, hallway or even in your hotel bathroom!
It is #FitToFlyFriday and here is your workout!
Set the timer for 5 minutes and perform the following: 1 squat, 1 burpee 2 squats, 2 burpees, Continue as high as you can go for 2.5 minutes Repeat your last set and race down to 1 rep of each You are finished when you make it back to 1 or when the timer chimes 5 minutes The goal is to perform the same amount of work in less time. 
Our first video made especially for Alpha Charlie Travel. We all get a little tight when we travel, whether from the anxiety of the journey or from the physical discomfort of hours spent sitting in planes, trains, and automobiles. Here is a simple sun salutation, followed by some hip openers. You may follow along with the video or slow down the movements to your desired pace. This series is best experienced if you repeat it for two or three sets, breathing a little deeper each time.
Want more free workouts?
It is #FitToFlyFriday and here is your workout!
Perform 20 seconds of burpees Rest 10 seconds Repeat for a total of 8 sets* We recommend using "Gymboss," a free timer app for your smartphone. *This type of workout is called a "Tabata." Tabatas can be done with any exercise. The intention is to create a high-intensity total body workout in just 4-minutes, comprised of 8 sets of 20-seconds of work and 10-seconds of rest. Therefore, if is recommended that you choose complex movements that work multiple joints and muscles. For example, burpees or kettlebell swings would be better choices than just sit-ups or push-ups.
It is #FitToFlyFriday and here is your workout!
Try this exercise combo to strengthen your sub scapulae to improve your posture and strengthen your upper back. This group of muscles is an area of opportunity for most individuals, no matter their activity level. So whether you want to stand a little straighter, hold a plank longer, or lift more weight, give this area its much deserved attention. In each of the three positions shown, complete 20-30 pulses. The movements are small, but significant. Move continuously from one position to the next, rest up to a minute (less is better here) and repeat for 3 to 5 sets, depending on your level/ability. I am using two orange/micro jump stretch bands, firmly secured to the door handle. You can secure it to anything at about waist level. These are easy to pack when you travel and to correct your posture after a long day in planes, trains, and automobiles. Do you sit all day? from Christine Hannon on Vimeo. |
AuthorsChristine & Angel 
Aisle or windowHe likes the window; she likes the aisle. Match made at FL350. Here are some other travel preferences. Full disclaimer: These are affiliate links, meaning the authors are rewarded for referrals (usually in the form of a credit to use more of the product/service themselves). Pinky promise: Recommendations are simply the best.
The Art of Strength is our sister site, with all of your fitness needs. Whether you are training for your next adventure, to avoid shopping for bigger clothes so that you can save money for your next adventure, or to have more energy with your kids, there is a training program for you. Click the photo below for the latest training special.
When we are not hitchhiking through the airport and landing in foreign lands, Christine is teaching English in Spain. She also offers classes via Skype, allowing you to learn from the comfort of your home, with flexible scheduling. Click the photo below for more information.
We are in the coffee business. Because wherever we go, we drink coffee. And let's face it, some hotel coffee leaves a lot to be desired. So now we can pack our own. Click the link below to have your coffee delivered to your home, to drink there and on the go.
Away makes thoughtful luggage featuring unbreakable shells, interior compartments, and built-in USB chargers. Click the image for $20 off your order.
Airbnb is the preferred accomodation for Christine & Angel when they want to connect with locals, want to keep their entire group under one roof with the privacy of separate bedrooms, or when staying in a place known for expensive hotels. Click here or on the photo below to save on your first stay.
New users, click the photo below, or sign-up with code christineh8502ue to get your first Uber ride for free.
Make your travels meaningful with Pack for a Purpose. Simply use a small amount of space in your luggage to pack supplies needed by community projects around the world. Click the photo below to find a project in your destination.
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