It's Fit to Fly Friday and here is your workout!
30 seconds squats
30 seconds alternating lunges
30 seconds jumping lunges (continue with lunges if unable to jump)
30 seconds squat jumps (squat if unable to to jump)
Rest 2 minutes and repeat, trying to complete more reps in your second set than in your first
Note: this will burn! It is a great finisher after a run or paired with a core workout, like this one or this one. Be sure to stretch and drink plenty of water after.
Want a more detailed training program? We just created a new 6-8 week autumn trekking program. It is the perfect plan to get you ready for your fall hike or holiday 10K. Click HERE to get yours, today!
For more information and for a complete training program, visit:
By use of the website and any communications with its employees, I acknowledge that I have voluntarily chosen to participate in a program of progressive physical exercise that can enhance the musculoskeletal and cardiorespiratory systems. In using this site, I acknowledge the possible strenuous nature of the program and the potential for unusual, but possible physiological results including, but not limited to, abnormal blood pressure, fainting, heart attack, or death. By using this site, I assume all risk for my health and well being and hold harmless of all responsibility the instructor, facilities, or any persons involved with this program and testing procedures. I understand that questions about exercise procedures and recommendations are encouraged and welcomed. Any recommendations made on this site do not override those of a physician.
Show us your moves! Use hashtag #FitToFlyFriday and tag @alphacharlietravel on Instagram!
Christine & Angel
Aisle or window
He likes the window; she likes the aisle. Match made at FL350. Here are some other travel preferences. Full disclaimer: These are affiliate links, meaning the authors are rewarded for referrals (usually in the form of a credit to use more of the product/service themselves). Pinky promise: Recommendations are simply the best.
The Art of Strength is our sister site, with all of your fitness needs. Whether you are training for your next adventure, to avoid shopping for bigger clothes so that you can save money for your next adventure, or to have more energy with your kids, there is a training program for you. Click the photo below for the latest training special.
When we are not hitchhiking through the airport and landing in foreign lands, Christine is teaching English in Spain. She also offers classes via Skype, allowing you to learn from the comfort of your home, with flexible scheduling. Click the photo below for more information.
We are in the coffee business. Because wherever we go, we drink coffee. And let's face it, some hotel coffee leaves a lot to be desired. So now we can pack our own. Click the link below to have your coffee delivered to your home, to drink there and on the go.
Away makes thoughtful luggage featuring unbreakable shells, interior compartments, and built-in USB chargers. Click the image for $20 off your order.
Airbnb is the preferred accomodation for Christine & Angel when they want to connect with locals, want to keep their entire group under one roof with the privacy of separate bedrooms, or when staying in a place known for expensive hotels. Click here or on the photo below to save on your first stay.
New users, click the photo below, or sign-up with code christineh8502ue to get your first Uber ride for free.
Make your travels meaningful with Pack for a Purpose. Simply use a small amount of space in your luggage to pack supplies needed by community projects around the world. Click the photo below to find a project in your destination.