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<channel><title><![CDATA[Alpha Charlie Travel - Journal]]></title><link><![CDATA[http://www.alphacharlietravel.com/journal]]></link><description><![CDATA[Journal]]></description><pubDate>Fri, 23 Aug 2024 22:15:09 +0200</pubDate><generator>Weebly</generator><item><title><![CDATA[Tortilla how to]]></title><link><![CDATA[http://www.alphacharlietravel.com/journal/tortilla-how-to]]></link><comments><![CDATA[http://www.alphacharlietravel.com/journal/tortilla-how-to#comments]]></comments><pubDate>Thu, 17 Jan 2019 11:05:59 GMT</pubDate><category><![CDATA[Lifestyle]]></category><category><![CDATA[Recipe]]></category><category><![CDATA[Spain]]></category><guid isPermaLink="false">http://www.alphacharlietravel.com/journal/tortilla-how-to</guid><description><![CDATA[&rdquo;Now you can stay,&rdquo; Angel told me when I had mastered the tortilla. Known as a &ldquo;Spanish omelet,&rdquo; in the United States, this savory dish resembles neither an American-made omelet nor a Mexican taco&rsquo;s tortilla. It can be found on almost any menu in Spain, but is best enjoyed in a Spanish home, made to order, with an open bottle of vino tinto next to the chef, the red wine adding the only color to a skillet and table of earthy tones. Here, we share the secrets (and ada [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;">&rdquo;Now you can stay,&rdquo; Angel told me when I had mastered the tortilla. Known as a &ldquo;Spanish omelet,&rdquo; in the United States, this savory dish resembles neither an American-made omelet nor a Mexican taco&rsquo;s tortilla. It can be found on almost any menu in Spain, but is best enjoyed in a Spanish home, made to order, with an open bottle of <em>vino tinto</em> next to the chef, the red wine adding the only color to a skillet and table of earthy tones. Here, we share the secrets (and adaptations to make this, stateside) to the dish we devour at least once a week.</div>  <div><div style="height: 20px; overflow: hidden;"></div> 				<div id='161035106740397491-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='161035106740397491-imageContainer0' style='float:left;width:49.95%;margin:0;'><div id='161035106740397491-insideImageContainer0' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p761_orig.png' rel='lightbox[gallery161035106740397491]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p761.png' class='galleryImage' _width='1067' _height='800' style='position:absolute;border:0;width:100.03%;top:0%;left:-0.02%' /></a></div></div></div></div><div id='161035106740397491-imageContainer1' style='float:left;width:49.95%;margin:0;'><div id='161035106740397491-insideImageContainer1' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p760_orig.png' rel='lightbox[gallery161035106740397491]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p760.png' class='galleryImage' _width='1067' _height='800' style='position:absolute;border:0;width:100.03%;top:0%;left:-0.02%' /></a></div></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div> 				<div style="height: 20px; overflow: hidden;"></div></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph" style="text-align:left;"><strong>&ldquo;Time only matters when you are piloting an airplane, so you do not run out of fuel.&rdquo; - Christine</strong><br /><br />But for all of you Americans who want to know how long it will take, here you go, <em>m&aacute;s or menos</em>. Your time will more or less depend on your cutting skills and whether you open the bottle of wine before or after you add the potatoes to the skillet.<br /><br /><strong>Prep time</strong>: 10-15 minutes (depending on how fast you are with a knife)<br /><strong>Cook time</strong>: 30-40 minutes (to serve two people; add 5-10 minutes for each additional serving)<br /><br /><strong>Ingredients</strong>:<ul><li><span>2-3 palm/hand-sized potatoes per person (when in doubt, round up; you can always keep leftover cooked potatoes to make a quick and fresh tortilla tomorrow). Americans, buy the yellow potatoes. Idaho potatoes have a noticeably chalky taste in this recipe.</span></li><li><span>1 palm sized onion per 2-4 people (recommend Spanish/yellow or white onions, not red onions)</span></li><li><span>Extra virgin olive oil - do not make the fatal flaw of using another oil!</span></li><li><span>Sea salt</span></li><li><span>Fresh ground black pepper</span></li><li><span>Parsley</span></li><li><span>&#8203;Garlic powder</span></li></ul></div>  <div class="paragraph" style="text-align:left;"><strong style="font-size: 1.15em; -webkit-text-size-adjust: 100%;">Directions</strong><span style="font-size: 1.15em; background-color: transparent; -webkit-text-size-adjust: 100%;">:</span><br /><br /><span style="-webkit-text-size-adjust: 100%;">1. Peel potatoes<br />&#8203;</span><br /><span style="-webkit-text-size-adjust: 100%;">2. Slice potatoes as thin as possible. Angel is very good with a knife and can quickly slice them very thin. I failed my USMC depth perception test (true story) and prefer to use a peeler to slice the potatoes to better avoid slicing my fingers. In the end, my slices are thinner than Angel&rsquo;s and cook faster. For extremely large batches, you can use a mandolin slicer on the smallest blade, but the slices will be thicker and take a bit longer to cook. Slice evenly for even cooking.</span><br /></div>  <div><div style="height: 20px; overflow: hidden;"></div> 				<div id='280355013701622059-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='280355013701622059-imageContainer0' style='float:left;width:24.95%;margin:0;'><div id='280355013701622059-insideImageContainer0' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p759_orig.png' rel='lightbox[gallery280355013701622059]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p759.png' class='galleryImage' _width='1067' _height='800' style='position:absolute;border:0;width:100.03%;top:0%;left:-0.02%' /></a></div></div></div></div><div id='280355013701622059-imageContainer1' style='float:left;width:24.95%;margin:0;'><div id='280355013701622059-insideImageContainer1' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p758_orig.png' rel='lightbox[gallery280355013701622059]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p758.png' class='galleryImage' _width='1067' _height='800' style='position:absolute;border:0;width:100.03%;top:0%;left:-0.02%' /></a></div></div></div></div><div id='280355013701622059-imageContainer2' style='float:left;width:24.95%;margin:0;'><div id='280355013701622059-insideImageContainer2' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p757_orig.png' rel='lightbox[gallery280355013701622059]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p757.png' class='galleryImage' _width='1067' _height='800' style='position:absolute;border:0;width:100.03%;top:0%;left:-0.02%' /></a></div></div></div></div><div id='280355013701622059-imageContainer3' style='float:left;width:24.95%;margin:0;'><div id='280355013701622059-insideImageContainer3' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p756_orig.png' rel='lightbox[gallery280355013701622059]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p756.png' class='galleryImage' _width='1067' _height='800' style='position:absolute;border:0;width:100.03%;top:0%;left:-0.02%' /></a></div></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div> 				<div style="height: 20px; overflow: hidden;"></div></div>  <div class="paragraph" style="text-align:left;"> N.B. The best potato slices should be nearly transparent! See the slice on the right, below, for a good example. </div>  <div><div style="height: 20px; overflow: hidden;"></div> 				<div id='135393490236450961-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='135393490236450961-imageContainer0' style='float:left;width:49.95%;margin:0;'><div id='135393490236450961-insideImageContainer0' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p762_orig.png' rel='lightbox[gallery135393490236450961]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p762.png' class='galleryImage' _width='1067' _height='800' style='position:absolute;border:0;width:100.03%;top:0%;left:-0.02%' /></a></div></div></div></div><div id='135393490236450961-imageContainer1' style='float:left;width:49.95%;margin:0;'><div id='135393490236450961-insideImageContainer1' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p763_orig.png' rel='lightbox[gallery135393490236450961]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p763.png' class='galleryImage' _width='1067' _height='800' style='position:absolute;border:0;width:100.03%;top:0%;left:-0.02%' /></a></div></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div> 				<div style="height: 20px; overflow: hidden;"></div></div>  <div class="paragraph" style="text-align:left;">3. Add oil to a large skillet and heat on medium. You should use enough oil to cover the entire bottom of the pan and then some.<br /><br />4. Slice or dice onions. You choose the size, but not too big. The smaller the pieces, the less noticeable they will be (texture), for those who are a little <em>tiquismiquis</em>, and let&rsquo;s face it, we all have a picky eater in our family. <br /></div>  <div><div style="height: 20px; overflow: hidden;"></div> 				<div id='815684935462261545-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='815684935462261545-imageContainer0' style='float:left;width:24.95%;margin:0;'><div id='815684935462261545-insideImageContainer0' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p767_orig.png' rel='lightbox[gallery815684935462261545]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p767.png' class='galleryImage' _width='1067' _height='800' style='position:absolute;border:0;width:100.03%;top:0%;left:-0.02%' /></a></div></div></div></div><div id='815684935462261545-imageContainer1' style='float:left;width:24.95%;margin:0;'><div id='815684935462261545-insideImageContainer1' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p766_orig.png' rel='lightbox[gallery815684935462261545]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p766.png' class='galleryImage' _width='1067' _height='800' style='position:absolute;border:0;width:100.03%;top:0%;left:-0.02%' /></a></div></div></div></div><div id='815684935462261545-imageContainer2' style='float:left;width:24.95%;margin:0;'><div id='815684935462261545-insideImageContainer2' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p765_orig.png' rel='lightbox[gallery815684935462261545]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p765.png' class='galleryImage' _width='1067' _height='800' style='position:absolute;border:0;width:100.03%;top:0%;left:-0.02%' /></a></div></div></div></div><div id='815684935462261545-imageContainer3' style='float:left;width:24.95%;margin:0;'><div id='815684935462261545-insideImageContainer3' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p764_orig.png' rel='lightbox[gallery815684935462261545]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p764.png' class='galleryImage' _width='1067' _height='800' style='position:absolute;border:0;width:100.03%;top:0%;left:-0.02%' /></a></div></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div> 				<div style="height: 20px; overflow: hidden;"></div></div>  <div class="paragraph" style="text-align:left;">5. Add the potatoes and onions to the pan and turn on high heat.<br /><br />6. Stir/flip regularly to cook evenly and prevent burning. A little crispiness is okay and actually adds a nice texture to the dish.<br /><br />7. If you have a ham leg in your kitchen, cut some for a <em>tapa</em> while you are cooking. <em>Jam&oacute;n</em> is probably the signature small plate of this country. Jam&oacute;n is to Spain what carpaccio is to Italy, but with even more importance. N.B. For English speakers, <em>jam&oacute;n</em> is ham (specifically, cured ham, and the ib&eacute;rico black hoof is best) and the J in Spanish is pronounced like an H in English. For Spanish speakers, <em>jam</em> is mermelada. You&rsquo;re welcome, for when you order a pizza.<br /><br />8. Cook until the potatoes are soft and begin to fall apart.</div>  <div><div style="height: 20px; overflow: hidden;"></div> 				<div id='647638929108092000-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='647638929108092000-imageContainer0' style='float:left;width:24.95%;margin:0;'><div id='647638929108092000-insideImageContainer0' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p771_orig.png' rel='lightbox[gallery647638929108092000]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p771.png' class='galleryImage' _width='1067' _height='800' style='position:absolute;border:0;width:100.03%;top:0%;left:-0.02%' /></a></div></div></div></div><div id='647638929108092000-imageContainer1' style='float:left;width:24.95%;margin:0;'><div id='647638929108092000-insideImageContainer1' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p770_orig.png' rel='lightbox[gallery647638929108092000]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p770.png' class='galleryImage' _width='1068' _height='800' style='position:absolute;border:0;width:100.13%;top:0%;left:-0.06%' /></a></div></div></div></div><div id='647638929108092000-imageContainer2' style='float:left;width:24.95%;margin:0;'><div id='647638929108092000-insideImageContainer2' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p769_orig.png' rel='lightbox[gallery647638929108092000]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p769.png' class='galleryImage' _width='1067' _height='800' style='position:absolute;border:0;width:100.03%;top:0%;left:-0.02%' /></a></div></div></div></div><div id='647638929108092000-imageContainer3' style='float:left;width:24.95%;margin:0;'><div id='647638929108092000-insideImageContainer3' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p768_orig.png' rel='lightbox[gallery647638929108092000]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p768.png' class='galleryImage' _width='1067' _height='800' style='position:absolute;border:0;width:100.03%;top:0%;left:-0.02%' /></a></div></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div> 				<div style="height: 20px; overflow: hidden;"></div></div>  <div class="paragraph" style="text-align:left;">9. Beat two eggs in a bowl. Add the seasoning to your liking. We prefer: a heavy sprinkle of parsley and pepper, two pinches of salt (most pure Spaniards will spill half a salt shaker into the dish), and a pinch of garlic. <br /><br />10. Add cooked potatoes to the eggs to fill the bowl, careful not to overwhelm the eggs with potatoes. It should appear full, but still runny. <br /><br />11. Heat a small skillet with a little oil (some drops from the cooked potatoes will do) on medium-high heat (I use 7 out of 9). <br /><br />12. Pour potatoes and egg mix into skillet and move it around so it does stick. <br /></div>  <div><div style="height: 20px; overflow: hidden;"></div> 				<div id='860321367979827194-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='860321367979827194-imageContainer0' style='float:left;width:49.95%;margin:0;'><div id='860321367979827194-insideImageContainer0' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p773_orig.png' rel='lightbox[gallery860321367979827194]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p773.png' class='galleryImage' _width='1067' _height='800' style='position:absolute;border:0;width:100.03%;top:0%;left:-0.02%' /></a></div></div></div></div><div id='860321367979827194-imageContainer1' style='float:left;width:49.95%;margin:0;'><div id='860321367979827194-insideImageContainer1' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p772_orig.png' rel='lightbox[gallery860321367979827194]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p772.png' class='galleryImage' _width='1067' _height='800' style='position:absolute;border:0;width:100.03%;top:0%;left:-0.02%' /></a></div></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div> 				<div style="height: 20px; overflow: hidden;"></div></div>  <div class="paragraph" style="text-align:left;">13. When the edges appear slightly cooked, prepare to flip. Place a plate over the pan. Hold it in place and flip the tortilla onto the plate. Slide it back into the pan to cook the other side.  <br /><br />14. Our family likes dippy, runny, lightly cooked eggs. So after a quick moment on the other side, we are ready to finish the tortilla. Flip it, once more, back onto the plate. <br /><br />15. Eat. Drink. Be happy. <br /></div>  <div><div style="height: 20px; overflow: hidden;"></div> 				<div id='747750194429906918-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='747750194429906918-imageContainer0' style='float:left;width:24.95%;margin:0;'><div id='747750194429906918-insideImageContainer0' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p774_orig.png' rel='lightbox[gallery747750194429906918]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p774.png' class='galleryImage' _width='1067' _height='800' style='position:absolute;border:0;width:100.03%;top:0%;left:-0.02%' /></a></div></div></div></div><div id='747750194429906918-imageContainer1' style='float:left;width:24.95%;margin:0;'><div id='747750194429906918-insideImageContainer1' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p777_orig.png' rel='lightbox[gallery747750194429906918]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p777.png' class='galleryImage' _width='1067' _height='800' style='position:absolute;border:0;width:100.03%;top:0%;left:-0.02%' /></a></div></div></div></div><div id='747750194429906918-imageContainer2' style='float:left;width:24.95%;margin:0;'><div id='747750194429906918-insideImageContainer2' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p776_orig.png' rel='lightbox[gallery747750194429906918]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p776.png' class='galleryImage' _width='1067' _height='800' style='position:absolute;border:0;width:100.03%;top:0%;left:-0.02%' /></a></div></div></div></div><div id='747750194429906918-imageContainer3' style='float:left;width:24.95%;margin:0;'><div id='747750194429906918-insideImageContainer3' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p775_orig.png' rel='lightbox[gallery747750194429906918]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p775.png' class='galleryImage' _width='1067' _height='800' style='position:absolute;border:0;width:100.03%;top:0%;left:-0.02%' /></a></div></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div> 				<div style="height: 20px; overflow: hidden;"></div></div>  <div class="paragraph" style="text-align:left;"><strong>Tips</strong>:<br /><br /><ul><li><span>We really like Trader Joe&rsquo;s jalape&ntilde;o hot sauce on our tortilla. Lots of flavor. Hot, but not overwhelming. All of our guests who have tried it have liked it. </span></li><li>Practice, practice, practice. And be consistent. Your first tortilla may not be perfect. Try and try again. But use the same bowls (for reference of egg: potato ratios) and pans (unless you find the pan to be the culprit, of course). To see my mom&rsquo;s reaction on how my tortilla making process has progressed over time, click <a href="http://www.alphacharlietravel.com/journal/define-typical"><strong>HERE</strong></a>.</li></ul></div>  <div><div style="height: 20px; overflow: hidden;"></div> 				<div id='224397935845330215-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='224397935845330215-imageContainer0' style='float:left;width:33.28%;margin:0;'><div id='224397935845330215-insideImageContainer0' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p780_orig.png' rel='lightbox[gallery224397935845330215]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p780.png' class='galleryImage' _width='1067' _height='800' style='position:absolute;border:0;width:100.03%;top:0%;left:-0.02%' /></a></div></div></div></div><div id='224397935845330215-imageContainer1' style='float:left;width:33.28%;margin:0;'><div id='224397935845330215-insideImageContainer1' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p778_orig.png' rel='lightbox[gallery224397935845330215]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p778.png' class='galleryImage' _width='1067' _height='800' style='position:absolute;border:0;width:100.03%;top:0%;left:-0.02%' /></a></div></div></div></div><div id='224397935845330215-imageContainer2' style='float:left;width:33.28%;margin:0;'><div id='224397935845330215-insideImageContainer2' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p779_orig.png' rel='lightbox[gallery224397935845330215]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p779.png' class='galleryImage' _width='1067' _height='800' style='position:absolute;border:0;width:100.03%;top:0%;left:-0.02%' /></a></div></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div> 				<div style="height: 20px; overflow: hidden;"></div></div>  <div class="wsite-spacer" style="height:50px;"></div>  <div class="paragraph" style="text-align:center;"><font size="5"><strong>RELATED POSTS</strong></font></div>  <div><div style="height:20px;overflow:hidden"></div> <div id='336053807876297383-slideshow'></div> <div style="height:20px;overflow:hidden"></div></div>  <div><div style="height:20px;overflow:hidden"></div> <div id='511236898943196555-slideshow'></div> <div style="height:20px;overflow:hidden"></div></div>]]></content:encoded></item><item><title><![CDATA[Dear New York]]></title><link><![CDATA[http://www.alphacharlietravel.com/journal/dear-new-york]]></link><comments><![CDATA[http://www.alphacharlietravel.com/journal/dear-new-york#comments]]></comments><pubDate>Thu, 27 Dec 2018 18:37:23 GMT</pubDate><category><![CDATA[FitToFly]]></category><category><![CDATA[Leadership]]></category><category><![CDATA[Lifestyle]]></category><category><![CDATA[USA]]></category><guid isPermaLink="false">http://www.alphacharlietravel.com/journal/dear-new-york</guid><description><![CDATA[March 8th. After a week without wifi (a blessing!) and 11 days of hiking to 5280 meters of altitude and back to 3440 meters, I opened my email. &ldquo;Congratulations.&rdquo;             &ldquo;Check your email,&rdquo; I told Angel.I had won the lottery to run the NYC Marathon in November 2018. It was the last thing I wanted to do at the moment. Hiking to Everest Base Camp and back is the equivalent of three marathons and I had no desire to do another. Angel had had to carry my backpack for an e [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><span>March 8th. After a week without wifi (a blessing!) and 11 days of hiking to 5280 meters of altitude and back to 3440 meters, I opened my email. &ldquo;Congratulations.&rdquo;</span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p680.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph" style="text-align:left;"><span>&ldquo;Check your email,&rdquo; I told Angel.</span><br /><br /><span>I had won the lottery to run the NYC Marathon in November 2018. It was the last thing I wanted to do at the moment. Hiking to Everest Base Camp and back is the equivalent of three marathons and I had no desire to do another. Angel had had to carry my backpack for an entire day downhill, bless him that I didn&rsquo;t end up on a helicopter home. But yet, there was still something magical about the thought of running the streets of NYC without cars.</span><br /><br /><span>I was born and raised in southern New Jersey. When I would travel and people would ask where I&rsquo;m from, I would tell them the truth. &ldquo;New Jersey? That&rsquo;s near New York, right?&rdquo; They would respond. I eventually just told people I was from New York, even though I have always been a proud Jersey Girl.</span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p682.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;"><span><font>Now I have a New York driver&rsquo;s license. I&rsquo;ve lived and worked in New York and commuted on the subway for over an hour. I don&rsquo;t miss that part one bit, though I do enjoy coming back to visit. But I could not have been more wrong in my expectations for the NYC Marathon.</font></span><br /><br /><span><font>I thought I was going to run the five boroughs. And I did. I thought I would enjoy the sights. I did that too. I thought I might cry crossing the finish line. Zoom in and take a look at that photo, at the end of this post.</font></span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p681.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">I had no idea I would cry entering Brooklyn, just across the Verrazano Bridge, where residents - adults and children - would be cheering with signs.<br /><br />I knew the tendency for all runners is to start the race too fast. I had no idea that the best and most enjoyable way to slow down would be to give high fives to all of the children holding out their small gloved hands along the side of the road.<br /><br />It didn&rsquo;t feel like a race. It was a parade. The Macy&rsquo;s Parade was still two and a half weeks away, but this one was better. Some wore costumes, but most just boasted their own first names on their shirts and spectators held signs, &ldquo;Run, Random Stranger, Run. I&rsquo;m proud of you.&rdquo; There were plenty of organized water stations, but in case you misjudged your own thirst or hunger, neighborhood residents also offered water and orange slices throughout the race.<br /><br />&ldquo;Pretend like you are in 1990,&rdquo; the New York Road Runners coaches told the crowd at the expo. &ldquo;Make a plan and stick to it, like you used to do before cell phones.&rdquo;<br /><br />I ran the race on airplane mode, as our unlocked US mobile stayed packed in a box in our new house in Spain.<br /><br />Angel met me at 59th and 4th, just after mile 4, then again at 9th and 4th, just before mile 7, in Brooklyn. He was waiting across the Queensboro Bridge, where I broke away from the group of Spaniards I met to give my favorite Spanish-American man a third big kiss during the race. Not realizing there was a bridge at 125th street before Harlem, his quick thinking led him to surprise me and chase me for half a block down the other side of 5th and 125th until I saw him and then kept me going halfway around the small park before continuing down 5th Avenue to Central Park.<br /></div>  <div><div style="height: 20px; overflow: hidden;"></div> 				<div id='351285108161601964-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='351285108161601964-imageContainer0' style='float:left;width:49.95%;margin:0;'><div id='351285108161601964-insideImageContainer0' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p674_orig.png' rel='lightbox[gallery351285108161601964]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p674.png' class='galleryImage' _width='1100' _height='733' style='position:absolute;border:0;width:112.55%;top:0%;left:-6.28%' /></a></div></div></div></div><div id='351285108161601964-imageContainer1' style='float:left;width:49.95%;margin:0;'><div id='351285108161601964-insideImageContainer1' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p675_orig.png' rel='lightbox[gallery351285108161601964]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p675.png' class='galleryImage' _width='1100' _height='733' style='position:absolute;border:0;width:112.55%;top:0%;left:-6.28%' /></a></div></div></div></div><div id='351285108161601964-imageContainer2' style='float:left;width:49.95%;margin:0;'><div id='351285108161601964-insideImageContainer2' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p676_orig.png' rel='lightbox[gallery351285108161601964]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p676.png' class='galleryImage' _width='1100' _height='733' style='position:absolute;border:0;width:112.55%;top:0%;left:-6.28%' /></a></div></div></div></div><div id='351285108161601964-imageContainer3' style='float:left;width:49.95%;margin:0;'><div id='351285108161601964-insideImageContainer3' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p677_orig.png' rel='lightbox[gallery351285108161601964]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p677.png' class='galleryImage' _width='1100' _height='733' style='position:absolute;border:0;width:112.55%;top:0%;left:-6.28%' /></a></div></div></div></div><div id='351285108161601964-imageContainer4' style='float:left;width:49.95%;margin:0;'><div id='351285108161601964-insideImageContainer4' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p678_orig.png' rel='lightbox[gallery351285108161601964]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p678.png' class='galleryImage' _width='1100' _height='733' style='position:absolute;border:0;width:112.55%;top:0%;left:-6.28%' /></a></div></div></div></div><div id='351285108161601964-imageContainer5' style='float:left;width:49.95%;margin:0;'><div id='351285108161601964-insideImageContainer5' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p679_orig.png' rel='lightbox[gallery351285108161601964]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p679.png' class='galleryImage' _width='1100' _height='733' style='position:absolute;border:0;width:112.55%;top:0%;left:-6.28%' /></a></div></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div> 				<div style="height: 20px; overflow: hidden;"></div></div>  <div class="paragraph"><span>I finished, without walking a single step until the 30-minute walk just to exit the park. Crossing the finish, I received my medal. And half an hour later, a race volunteer wrapped me in my fleece-lined post-race poncho. Then Angel wrapped me in his arms.</span><br /><br /><span>A month later, we returned to NYC for my birthday and I was ever so cognizant of the hills in Manhattan! On the latter trip, it was our turn to slow down and admire the people - from the musicians on the street to the Santa Con participants in Grand Central and at a food cart near Macy&rsquo;s.</span><br /><br /><span>&ldquo;If you can make it here, you&rsquo;ll make it anywhere,&rdquo; go the famous lines of Frank Sinatra&rsquo;s&nbsp;</span><em>New York, New York.&nbsp;</em><span>But the most important words are what follows:&nbsp;</span><strong>&ldquo;It&rsquo;s up to you.&rdquo;</strong></div>  <div><div style="height: 20px; overflow: hidden;"></div> 				<div id='647368033186405938-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='647368033186405938-imageContainer0' style='float:left;width:49.95%;margin:0;'><div id='647368033186405938-insideImageContainer0' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75.08%;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p669_orig.png' rel='lightbox[gallery647368033186405938]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p669.png' class='galleryImage' _width='535' _height='800' style='position:absolute;border:0;width:50.21%;top:0%;left:24.9%' /></a></div></div></div></div><div id='647368033186405938-imageContainer1' style='float:left;width:49.95%;margin:0;'><div id='647368033186405938-insideImageContainer1' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75.08%;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p670_orig.png' rel='lightbox[gallery647368033186405938]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p670.png' class='galleryImage' _width='534' _height='800' style='position:absolute;border:0;width:50.11%;top:0%;left:24.94%' /></a></div></div></div></div><div id='647368033186405938-imageContainer2' style='float:left;width:49.95%;margin:0;'><div id='647368033186405938-insideImageContainer2' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75.08%;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p668_orig.png' rel='lightbox[gallery647368033186405938]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p668.png' class='galleryImage' _width='1100' _height='734' style='position:absolute;border:0;width:100%;top:5.56%;left:0%' /></a></div></div></div></div><div id='647368033186405938-imageContainer3' style='float:left;width:49.95%;margin:0;'><div id='647368033186405938-insideImageContainer3' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75.08%;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p672_orig.png' rel='lightbox[gallery647368033186405938]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p672.png' class='galleryImage' _width='1100' _height='733' style='position:absolute;border:0;width:100%;top:5.62%;left:0%' /></a></div></div></div></div><div id='647368033186405938-imageContainer4' style='float:left;width:49.95%;margin:0;'><div id='647368033186405938-insideImageContainer4' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75.08%;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p671_orig.png' rel='lightbox[gallery647368033186405938]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p671.png' class='galleryImage' _width='533' _height='800' style='position:absolute;border:0;width:50.02%;top:0%;left:24.99%' /></a></div></div></div></div><div id='647368033186405938-imageContainer5' style='float:left;width:49.95%;margin:0;'><div id='647368033186405938-insideImageContainer5' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75.08%;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p673_orig.png' rel='lightbox[gallery647368033186405938]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p673.png' class='galleryImage' _width='533' _height='800' style='position:absolute;border:0;width:50.02%;top:0%;left:24.99%' /></a></div></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div> 				<div style="height: 20px; overflow: hidden;"></div></div>  <div class="wsite-spacer" style="height:50px;"></div>  <div class="paragraph" style="text-align:center;"><strong><font size="5">RELATED POSTS</font></strong></div>  <div><div style="height:20px;overflow:hidden"></div> <div id='496335477617286923-slideshow'></div> <div style="height:20px;overflow:hidden"></div></div>]]></content:encoded></item><item><title><![CDATA[Girls in Aviation Day, Madrid 2018]]></title><link><![CDATA[http://www.alphacharlietravel.com/journal/girls-in-aviation-day-madrid-2018]]></link><comments><![CDATA[http://www.alphacharlietravel.com/journal/girls-in-aviation-day-madrid-2018#comments]]></comments><pubDate>Sun, 02 Dec 2018 12:09:05 GMT</pubDate><category><![CDATA[Flying]]></category><category><![CDATA[Giving Back]]></category><category><![CDATA[Leadership]]></category><category><![CDATA[Lifestyle]]></category><category><![CDATA[Madrid]]></category><category><![CDATA[Spain]]></category><category><![CDATA[Video]]></category><guid isPermaLink="false">http://www.alphacharlietravel.com/journal/girls-in-aviation-day-madrid-2018</guid><description><![CDATA[Thank you to everyone who helped show almost 100 local girls, in Madrid, the opportunities available in the aviation industry. Girls learned from role models and industry experts, including: pilots, aircraft mechanics, flight attendants, air traffic controllers, and more!Girls in Aviation Day (GIAD), Madrid, was a Women in Aviation International event, sponsored by Delta Air Lines, Inc.According to Plane and Pilot Magazine statistics, in December 2017, only 6.71% of FAA pilot certificates were h [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;">Thank you to everyone who helped show almost 100 local girls, in Madrid, the opportunities available in the aviation industry. Girls learned from role models and industry experts, including: pilots, aircraft mechanics, flight attendants, air traffic controllers, and more!</div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p607.png" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><!--BLOG_SUMMARY_END--></div><div class="paragraph" style="text-align:left;"><font>Girls in Aviation Day (GIAD), Madrid, was a <strong><a href="http://wai.org/" target="_blank">Women in Aviation International</a></strong> event, sponsored by <strong><a href="https://www.delta.com/" target="_blank">Delta Air Lines, Inc</a></strong>.<br><br>According to <a href="https://www.planeandpilotmag.com/" target="_blank"><strong>Plane and Pilot Magazine</strong></a> statistics, in December 2017, only 6.71% of FAA pilot certificates were held by women in 2016, and only 2.28% of FAA-certified mechanics were women in 2016.<br><br>GIAD has sought to inspire or expand an interest in aviation, showing girls what is possible.</font></div><div><div style="height: 20px; overflow: hidden;"></div><div id='191084246116592505-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='191084246116592505-imageContainer0' style='float:left;width:33.28%;margin:0;'><div id='191084246116592505-insideImageContainer0' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p589_orig.png' rel='lightbox[gallery191084246116592505]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p589.png' class='galleryImage' style='position:absolute;border:0;width:112.09%;top:0%;left:-6.05%'></a></div></div></div></div><div id='191084246116592505-imageContainer1' style='float:left;width:33.28%;margin:0;'><div id='191084246116592505-insideImageContainer1' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p590_orig.png' rel='lightbox[gallery191084246116592505]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p590.png' class='galleryImage' style='position:absolute;border:0;width:112.09%;top:0%;left:-6.05%'></a></div></div></div></div><div id='191084246116592505-imageContainer2' style='float:left;width:33.28%;margin:0;'><div id='191084246116592505-insideImageContainer2' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p591_orig.png' rel='lightbox[gallery191084246116592505]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p591.png' class='galleryImage' style='position:absolute;border:0;width:112.09%;top:0%;left:-6.05%'></a></div></div></div></div><div id='191084246116592505-imageContainer3' style='float:left;width:33.28%;margin:0;'><div id='191084246116592505-insideImageContainer3' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p592_orig.png' rel='lightbox[gallery191084246116592505]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p592.png' class='galleryImage' style='position:absolute;border:0;width:112.09%;top:0%;left:-6.05%'></a></div></div></div></div><div id='191084246116592505-imageContainer4' style='float:left;width:33.28%;margin:0;'><div id='191084246116592505-insideImageContainer4' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p593_orig.png' rel='lightbox[gallery191084246116592505]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p593.png' class='galleryImage' style='position:absolute;border:0;width:112.09%;top:0%;left:-6.05%'></a></div></div></div></div><div id='191084246116592505-imageContainer5' style='float:left;width:33.28%;margin:0;'><div id='191084246116592505-insideImageContainer5' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p594_orig.png' rel='lightbox[gallery191084246116592505]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p594.png' class='galleryImage' style='position:absolute;border:0;width:112.09%;top:0%;left:-6.05%'></a></div></div></div></div><div id='191084246116592505-imageContainer6' style='float:left;width:33.28%;margin:0;'><div id='191084246116592505-insideImageContainer6' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p595_orig.png' rel='lightbox[gallery191084246116592505]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p595.png' class='galleryImage' style='position:absolute;border:0;width:112.09%;top:0%;left:-6.05%'></a></div></div></div></div><div id='191084246116592505-imageContainer7' style='float:left;width:33.28%;margin:0;'><div id='191084246116592505-insideImageContainer7' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p596_orig.png' rel='lightbox[gallery191084246116592505]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p596.png' class='galleryImage' style='position:absolute;border:0;width:112.09%;top:0%;left:-6.05%'></a></div></div></div></div><div id='191084246116592505-imageContainer8' style='float:left;width:33.28%;margin:0;'><div id='191084246116592505-insideImageContainer8' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p597_orig.png' rel='lightbox[gallery191084246116592505]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p597.png' class='galleryImage' style='position:absolute;border:0;width:112.09%;top:0%;left:-6.05%'></a></div></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div><div style="height: 20px; overflow: hidden;"></div></div><div class="paragraph" style="text-align:center;"><span style="font-weight:bold"><font size="4">Vanessa de Velasco, Founder of <a href="http://www.asociaciondepilotos.com/es/aviadoras/" target="_blank">Aviadoras</a></font><br><font size="4" style="font-weight:normal"><span style="font-weight:bold">&#8203;</span></font><font><span>Keynote Speech, Video and Transcript</span></font></span></div><div><div id="484019665774389701" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/303990753" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><p><a href="https://vimeo.com/303990753">Aviadoras Keynote speech, Girls in Aviation Day, Madrid 2018</a> from <a href="https://vimeo.com/user18432094">Christine Hannon</a> on <a href="https://vimeo.com">Vimeo</a>.</p></div></div><div class="paragraph" style="text-align:left;">Welcome everybody. Thank you very much. My name is Vanessa de Velasco. Believe it or not, I used to be a girl like you, a long time ago. Sorry for my English. I am going to try to communicate with you as well as I can. When I was a girl, I used to think I wanted to do a different job. I wanted to be an actress. I wanted to be a writer. I wanted to be a singer. Even a top model. And for sure, I wanted to be a pilot, since I was little, a little child. So, I was lucky because my father, he was a pilot too. And I knew what what was aviation, because I was so accustomed to seeing, so used to seeing my father going out and going to fly and I liked to see him going out.<br><br>I remember my first solo flight, the first time I flew alone, and it was great. I was 17 years old. I couldn&rsquo;t drive, but I was flying. And it was amazing. It was a great sensation, a great feeling. And then I remember the first time that I did my first trip alone. I was so excited. I was so nervous. I had to go from Madrid to Salamanca, to cross the mountains with my airplane. And I was nervous and I really was thinking that I wasn&rsquo;t going to be able to do it. And you know, girls, what happened. I didn&rsquo;t do it. I was there, I crossed the mountains. And I got so nervous and I was thinking, &ldquo;I&rsquo;m not going to be able to do it. I&rsquo;m not going to be able to do it.&rdquo; So I quit. And I said, &ldquo;Okay, I am going to go back. I know where is my home. I know where is my airport. And I&rsquo;m going to go back.&rdquo; So I went back.<br><br>And I felt so bad, you know, when I went again to Madrid. It was wrong, terrible, because I felt ashamed. I felt like I couldn&rsquo;t be a pilot, never in my life. I was just only 17 years old. And my instructor, he was a man, and he came and he said, &ldquo;Vanessa, very good. Now you are going to fly alone every flight.&rdquo; And I said, &ldquo;No, no.&rdquo;<br><br>And I started to fly alone again. And I started to think, &ldquo;I have to believe in myself. I have to believe in me. I have to talk with my friends about my fears and about feeling that sometimes we feel that we are not going to be able to do some things.&rdquo;<br><br>Everyone has that feeling, everybody, girls. And it is important for you to talk with each other. To say, &ldquo;I am feeling happy. I am feeling sad.&rdquo; Be female partners. Be partners with your friends. And do you know what I did. Now, I am flying an Airbus 340. It weighs 256 tons. I help people traveling all around the world, girls and boys. And I am so happy with that.<br><br>That&rsquo;s why we created <strong><a href="http://www.asociaciondepilotos.com/es/aviadoras/" target="_blank">Aviadoras</a>.</strong> Mar Alguacil, she&rsquo;s here with me. She created it with me. We started it together and we felt that this was important because we have to be brave. We don&rsquo;t have to be perfect. We have to be free. We don&rsquo;t have to be perfect. We learn about our errors. And we all have errors. But the thing is that you have to enjoy the way. And while you are doing the mistakes, you have to think, okay I am going to do it better next time and I am going to help this other girl or this other guy and tell him or tell her that everything is going to be great. Like my instructor did with me, when I got lost.<br><br>So <strong><a href="http://www.asociaciondepilotos.com/es/aviadoras/" target="_blank">Aviadoras</a></strong> is the first and unique movement of female pilots in Spain. Thank you very much for Delta for hosting this. Thank you very much Christine and Angel. This has been great. I am so happy to be with you girls and parents. I just want to invite you to join us. We need help. We need volunteers too. So girls, you are welcome to be pilots and help us if you want. And I just want to say, thank you. Follow your dreams. And enjoy the path. Thank you very much.</div><div><div style="height: 20px; overflow: hidden;"></div><div id='665356423746449496-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='665356423746449496-imageContainer0' style='float:left;width:33.28%;margin:0;'><div id='665356423746449496-insideImageContainer0' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p598_orig.png' rel='lightbox[gallery665356423746449496]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p598.png' class='galleryImage' style='position:absolute;border:0;width:112.09%;top:0%;left:-6.05%'></a></div></div></div></div><div id='665356423746449496-imageContainer1' style='float:left;width:33.28%;margin:0;'><div id='665356423746449496-insideImageContainer1' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p599_orig.png' rel='lightbox[gallery665356423746449496]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p599.png' class='galleryImage' style='position:absolute;border:0;width:112.09%;top:0%;left:-6.05%'></a></div></div></div></div><div id='665356423746449496-imageContainer2' style='float:left;width:33.28%;margin:0;'><div id='665356423746449496-insideImageContainer2' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p600_orig.png' rel='lightbox[gallery665356423746449496]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p600.png' class='galleryImage' style='position:absolute;border:0;width:112.09%;top:0%;left:-6.05%'></a></div></div></div></div><div id='665356423746449496-imageContainer3' style='float:left;width:33.28%;margin:0;'><div id='665356423746449496-insideImageContainer3' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p601_orig.png' rel='lightbox[gallery665356423746449496]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p601.png' class='galleryImage' style='position:absolute;border:0;width:112.09%;top:0%;left:-6.05%'></a></div></div></div></div><div id='665356423746449496-imageContainer4' style='float:left;width:33.28%;margin:0;'><div id='665356423746449496-insideImageContainer4' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p602_orig.png' rel='lightbox[gallery665356423746449496]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p602.png' class='galleryImage' style='position:absolute;border:0;width:112.09%;top:0%;left:-6.05%'></a></div></div></div></div><div id='665356423746449496-imageContainer5' style='float:left;width:33.28%;margin:0;'><div id='665356423746449496-insideImageContainer5' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p603_orig.png' rel='lightbox[gallery665356423746449496]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p603.png' class='galleryImage' style='position:absolute;border:0;width:112.09%;top:0%;left:-6.05%'></a></div></div></div></div><div id='665356423746449496-imageContainer6' style='float:left;width:33.28%;margin:0;'><div id='665356423746449496-insideImageContainer6' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p604_orig.png' rel='lightbox[gallery665356423746449496]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p604.png' class='galleryImage' style='position:absolute;border:0;width:112.09%;top:0%;left:-6.05%'></a></div></div></div></div><div id='665356423746449496-imageContainer7' style='float:left;width:33.28%;margin:0;'><div id='665356423746449496-insideImageContainer7' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p605_orig.png' rel='lightbox[gallery665356423746449496]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p605.png' class='galleryImage' style='position:absolute;border:0;width:112.09%;top:0%;left:-6.05%'></a></div></div></div></div><div id='665356423746449496-imageContainer8' style='float:left;width:33.28%;margin:0;'><div id='665356423746449496-insideImageContainer8' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p606_orig.png' rel='lightbox[gallery665356423746449496]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p606.png' class='galleryImage' style='position:absolute;border:0;width:112.09%;top:0%;left:-6.05%'></a></div></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div><div style="height: 20px; overflow: hidden;"></div></div><div class="paragraph" style="text-align:left;">Once again, thank you, <strong><a href="http://wai.org/" target="_blank">Women in Aviation International</a></strong> and <strong><a href="https://www.delta.com/" target="_blank">Delta Air Lines</a></strong>. Thank you, <strong><a href="https://www.marriott.com/hotels/travel/madco-ac-hotel-coslada-aeropuerto/?scid=bb1a189a-fec3-4d19-a255-54ba596febe2" target="_blank">AC Hotel Coslada Aeropuerto</a></strong>, for hosting us. Thank you, <strong><a href="http://www.asociaciondepilotos.com/es/aviadoras/" target="_blank">Aviadoras</a></strong>, the first and unique female pilot movement in Spain. Thank you, <strong><a href="http://www.usagso.org/" target="_blank">USA Girl Scouts Overseas</a></strong> for supporting STEM programs, and its Chief Executive, Stefanie Ortiz-Cidlik for attending our event. Thank you, <strong><a href="https://www.boeing.com/" target="_blank">Boeing</a></strong>, for donating the balsa wood gliders, as well as raffle items. Thank you, <strong><a href="http://www.sundowneraviation.com/" target="_blank">Sundowner Aviation</a></strong>, for filming videos for continuing education (see related posts, below). Thank you to the following supporters for raffle donations: <strong><a href="https://oneplanejane.com/" target="_blank">One Plane Jane</a>,</strong> <strong><a href="https://baseturn.com/" target="_blank">Base Turn</a>, <a href="http://paulamclain.com/" target="_blank">Paula McLain</a></strong>, and <strong><a href="http://askthepilot.com/" target="_blank">Patrick Smith</a></strong>. Thank you, presenters, for sharing your expertise and time. Thank you, volunteers, for your time and for helping the event run smoothly, and donors, for making the event possible with catering and supplies. Thank you, families, for supporting your children and bringing your daughters to this event. Thank you, girls, for showing up, willing and eager to learn and have fun!</div><div><div style="height: 20px; overflow: hidden;"></div><div id='318825170249053296-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='318825170249053296-imageContainer0' style='float:left;width:33.28%;margin:0;'><div id='318825170249053296-insideImageContainer0' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p608_orig.png' rel='lightbox[gallery318825170249053296]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p608.png' class='galleryImage' style='position:absolute;border:0;width:112.09%;top:0%;left:-6.05%'></a></div></div></div></div><div id='318825170249053296-imageContainer1' style='float:left;width:33.28%;margin:0;'><div id='318825170249053296-insideImageContainer1' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p609_orig.png' rel='lightbox[gallery318825170249053296]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p609.png' class='galleryImage' style='position:absolute;border:0;width:112.09%;top:0%;left:-6.05%'></a></div></div></div></div><div id='318825170249053296-imageContainer2' style='float:left;width:33.28%;margin:0;'><div id='318825170249053296-insideImageContainer2' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p610_orig.png' rel='lightbox[gallery318825170249053296]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p610.png' class='galleryImage' style='position:absolute;border:0;width:112.09%;top:0%;left:-6.05%'></a></div></div></div></div><div id='318825170249053296-imageContainer3' style='float:left;width:33.28%;margin:0;'><div id='318825170249053296-insideImageContainer3' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p611_orig.png' rel='lightbox[gallery318825170249053296]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p611.png' class='galleryImage' style='position:absolute;border:0;width:112.09%;top:0%;left:-6.05%'></a></div></div></div></div><div id='318825170249053296-imageContainer4' style='float:left;width:33.28%;margin:0;'><div id='318825170249053296-insideImageContainer4' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p612_orig.png' rel='lightbox[gallery318825170249053296]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p612.png' class='galleryImage' style='position:absolute;border:0;width:112.09%;top:0%;left:-6.05%'></a></div></div></div></div><div id='318825170249053296-imageContainer5' style='float:left;width:33.28%;margin:0;'><div id='318825170249053296-insideImageContainer5' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p613_orig.png' rel='lightbox[gallery318825170249053296]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p613.png' class='galleryImage' style='position:absolute;border:0;width:112.09%;top:0%;left:-6.05%'></a></div></div></div></div><div id='318825170249053296-imageContainer6' style='float:left;width:33.28%;margin:0;'><div id='318825170249053296-insideImageContainer6' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p614_orig.png' rel='lightbox[gallery318825170249053296]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p614.png' class='galleryImage' style='position:absolute;border:0;width:112.09%;top:0%;left:-6.05%'></a></div></div></div></div><div id='318825170249053296-imageContainer7' style='float:left;width:33.28%;margin:0;'><div id='318825170249053296-insideImageContainer7' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p615_orig.png' rel='lightbox[gallery318825170249053296]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p615.png' class='galleryImage' style='position:absolute;border:0;width:112.09%;top:0%;left:-6.05%'></a></div></div></div></div><div id='318825170249053296-imageContainer8' style='float:left;width:33.28%;margin:0;'><div id='318825170249053296-insideImageContainer8' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p616_orig.png' rel='lightbox[gallery318825170249053296]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p616.png' class='galleryImage' style='position:absolute;border:0;width:112.09%;top:0%;left:-6.05%'></a></div></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div><div style="height: 20px; overflow: hidden;"></div></div><div class="wsite-spacer" style="height:50px;"></div><div><div id="124385623574397607" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/303980868" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><p><a href="https://vimeo.com/303980868">Girls in Aviation Day, Madrid 2018 - Highlights</a> from <a href="https://vimeo.com/user18432094">Christine Hannon</a> on <a href="https://vimeo.com">Vimeo</a>.</p></div></div><div class="wsite-spacer" style="height:50px;"></div><div><div id="914253356148920716" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/303459626" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><p><a href="https://vimeo.com/303459626">Lessons: Girls in Aviation Day, Madrid 2018</a> from <a href="https://vimeo.com/user18432094">Christine Hannon</a> on <a href="https://vimeo.com">Vimeo</a>.</p></div></div><div class="wsite-spacer" style="height:50px;"></div><div class="paragraph" style="text-align:center;"><font size="5"><strong>RELATED POSTS</strong></font></div><div><div style="height:20px;overflow:hidden"></div><div id='144073316496210454-slideshow'></div><div style="height:20px;overflow:hidden"></div></div>]]></content:encoded></item><item><title><![CDATA[GS Cross-Training Badge]]></title><link><![CDATA[http://www.alphacharlietravel.com/journal/gs-cross-training-badge]]></link><comments><![CDATA[http://www.alphacharlietravel.com/journal/gs-cross-training-badge#comments]]></comments><pubDate>Sat, 01 Dec 2018 13:59:46 GMT</pubDate><category><![CDATA[FitToFly]]></category><category><![CDATA[Lifestyle]]></category><guid isPermaLink="false">http://www.alphacharlietravel.com/journal/gs-cross-training-badge</guid><description><![CDATA[”Self-care is giving the world the best of you, instead of what’s left of you.” - Katie Reed.How do you define success?Write it down. Be specific. Be intentional. Then watch this video:6 Target Questions to Set Your IntentionsWhat is your goal/intention? By when? How do you want to feel?Why is it important to you?What obstacles have you faced in the past?What happens if you accomplish your goal? What happens if you don’t?How can we help you? How can we help each other?​What’s next?Be [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;"><strong><em>&rdquo;Self-care is giving the world the best of you, instead of what&rsquo;s left of you.&rdquo; - Katie Reed.</em></strong></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p550.png" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><!--BLOG_SUMMARY_END--></div><div class="paragraph" style="text-align:left;"><strong>How do you define success?</strong><br>Write it down. Be specific. Be intentional. Then watch this video:</div><div><div id="927540539730458535" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><iframe frameborder="0" width="480" height="270" src="https://www.dailymotion.com/embed/video/x5603gj" allowfullscreen="" allow="autoplay"></iframe></div></div><div class="wsite-spacer" style="height:50px;"></div><div class="paragraph" style="text-align:left;"><strong>6 Target Questions to Set Your Intentions</strong></div><div class="paragraph" style="text-align:left;"><ol><li><span>What is your goal/intention? By when? How do you want to feel?</span></li><li><span>Why is it important to you?</span></li><li><span>What obstacles have you faced in the past?</span></li><li><span>What happens if you accomplish your goal? What happens if you don&rsquo;t?</span></li><li><span>How can we help you? How can we help each other?</span></li><li><span>&#8203;What&rsquo;s next?</span></li></ol></div><div class="wsite-spacer" style="height:50px;"></div><div class="paragraph" style="text-align:left;"><strong>Benchmarks &amp; Measuring Your Progress:<br>&#8203;</strong><br>Girls, we will check our progress at the beginning of the New Year and again around Valentine&rsquo;s Day (love yourself!).<ol><li><span>Check your resting heart rate (RHR).</span></li><li><span>Hold a plank position for as long as you can, with good form.</span></li><li><span>Write down your results with today&rsquo;s date.</span></li></ol></div><div class="wsite-spacer" style="height:50px;"></div><div class="paragraph" style="text-align:left;"><strong>Week 1:</strong><br><ul><li><span>&#8203;&#8203;Add stretching and flexibility to your routine.</span></li><li><span>&#8203;Visit these posts for details and videos.</span></li></ul></div><div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"><table class="wsite-multicol-table"><tbody class="wsite-multicol-tbody"><tr class="wsite-multicol-tr"><td class="wsite-multicol-col" style="width:50%; padding:0 15px;"><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a href='http://www.alphacharlietravel.com/journal/yoga-beach-flow'><img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p557_orig.jpeg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div></td><td class="wsite-multicol-col" style="width:50%; padding:0 15px;"><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a href='http://www.alphacharlietravel.com/journal/do-you-sit-all-day'><img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p559_orig.jpeg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div></td></tr></tbody></table></div></div></div><div class="wsite-spacer" style="height:50px;"></div><div class="paragraph" style="text-align:left;"><strong>Week 2:<br>&#8203;</strong><ul><li>Add cardio to your routine.</li></ul>&#8203;This can be traditional running, biking, swimming, dancing, etc. It can also be a hybrid of strength and cardio training that elevates your heart rate to at least 50% intensity for at least 20 minutes (may include intervals of higher intensity).</div><div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"><table class="wsite-multicol-table"><tbody class="wsite-multicol-tbody"><tr class="wsite-multicol-tr"><td class="wsite-multicol-col" style="width:50%; padding:0 15px;"><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a href='http://www.alphacharlietravel.com/journal/right-left-right-left'><img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p553_orig.jpeg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div></td><td class="wsite-multicol-col" style="width:50%; padding:0 15px;"><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a href='http://www.alphacharlietravel.com/journal/tabata-burpees'><img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p561_orig.jpeg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div></td></tr></tbody></table></div></div></div><div class="paragraph" style="text-align:left;"><strong>How to find your target heart rate (THR) with the Karvonen Method:</strong><br><ul><li>Max Heart Rate (MHR) = 220 - your age</li><li>Resting Heart Rate (RHR) = beats per minute, at rest, most accurately measured first thing in the morning</li><li>Intensity (varies, but we will use 60%) = 60%</li></ul><br><strong>(MHR - RHR) x 0.6 + RHR = THR (at 60% intensity)</strong></div><div class="wsite-spacer" style="height:50px;"></div><div class="paragraph" style="text-align:left;"><strong>Week 3:</strong><br><ul><li>&#8203;&#8203;Add strength training to your routine.</li></ul></div><div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"><table class="wsite-multicol-table"><tbody class="wsite-multicol-tbody"><tr class="wsite-multicol-tr"><td class="wsite-multicol-col" style="width:50%; padding:0 15px;"><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a href='http://www.alphacharlietravel.com/journal/cardio-core'><img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p563_orig.jpeg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a href='http://www.alphacharlietravel.com/journal/keep-climbing'><img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p568_orig.jpeg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div></td><td class="wsite-multicol-col" style="width:50%; padding:0 15px;"><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a href='http://www.alphacharlietravel.com/journal/density-training'><img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p566_orig.jpeg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a href='http://www.alphacharlietravel.com/journal/6-minute-abs'><img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p570_orig.jpeg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div></td></tr></tbody></table></div></div></div><div class="wsite-spacer" style="height:50px;"></div><div class="paragraph" style="text-align:left;"><strong>Keep going! Here are a couple of more advanced workouts:</strong></div><div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"><table class="wsite-multicol-table"><tbody class="wsite-multicol-tbody"><tr class="wsite-multicol-tr"><td class="wsite-multicol-col" style="width:50%; padding:0 15px;"><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a href='http://www.alphacharlietravel.com/journal/thigh-master'><img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p579_orig.jpeg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div></td><td class="wsite-multicol-col" style="width:50%; padding:0 15px;"><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a href='http://www.alphacharlietravel.com/journal/get-lifted'><img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p583_orig.jpeg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div></td></tr></tbody></table></div></div></div><div class="wsite-spacer" style="height:50px;"></div><div class="paragraph">Great job! Remember, you are worth it. Commit to your goals and commit to checking in with each other about your progress. This is a lifestyle. It is not a sprint. Listen to your body, eat well, drink plenty of water, and get enough rest. Stay tuned for part 2 about nutrition.</div>]]></content:encoded></item><item><title><![CDATA[Four Forces of Flight]]></title><link><![CDATA[http://www.alphacharlietravel.com/journal/four-forces-of-flight]]></link><comments><![CDATA[http://www.alphacharlietravel.com/journal/four-forces-of-flight#comments]]></comments><pubDate>Wed, 21 Nov 2018 23:00:00 GMT</pubDate><category><![CDATA[Flying]]></category><category><![CDATA[Video]]></category><guid isPermaLink="false">http://www.alphacharlietravel.com/journal/four-forces-of-flight</guid><description><![CDATA[In this video, Pat, of Sundowner Aviation, explains the four forces of flight: thrust, drag, weight/gravity, and lift. Then, he and Christine demonstrate how they work in the simulator and in the aircraft.The Four Forces of Flight from Christine Hannon on Vimeo.RELATED POSTS(function(jQuery) {function init() { window.wSlideshow && window.wSlideshow.render({elementID:"628232392471128165",nav:"none",navLocation:"left",captionLocation:"bottom",transition:"slide",autoplay:"1",speed:"5",aspectRatio:" [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p623.jpeg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph" style="text-align:left;">In this video, Pat, of <a href="http://www.sundowneraviation.com/" target="_blank">Sundowner Aviation</a>, explains the four forces of flight: thrust, drag, weight/gravity, and lift. Then, he and Christine demonstrate how they work in the simulator and in the aircraft.</div><div><!--BLOG_SUMMARY_END--></div><div><div id="987228289898933840" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/302175437" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><p><a href="https://vimeo.com/302175437">The Four Forces of Flight</a> from <a href="https://vimeo.com/user18432094">Christine Hannon</a> on <a href="https://vimeo.com">Vimeo</a>.</p></div></div><div class="wsite-spacer" style="height:50px;"></div><div class="paragraph" style="text-align:center;"><font size="5"><strong>RELATED POSTS</strong></font></div><div><div style="height:20px;overflow:hidden"></div><div id='628232392471128165-slideshow'></div><div style="height:20px;overflow:hidden"></div></div>]]></content:encoded></item><item><title><![CDATA[The Walkaround]]></title><link><![CDATA[http://www.alphacharlietravel.com/journal/the-walkaround]]></link><comments><![CDATA[http://www.alphacharlietravel.com/journal/the-walkaround#comments]]></comments><pubDate>Wed, 07 Nov 2018 23:00:00 GMT</pubDate><category><![CDATA[Flying]]></category><category><![CDATA[Video]]></category><guid isPermaLink="false">http://www.alphacharlietravel.com/journal/the-walkaround</guid><description><![CDATA[Safety first.Before every flight, pilots must follow a series of checklists, including a physical walkaround of the aircraft to ensure it is airworthy, or safe to fly and meets all regulations.​In this video, Christine is at Sundowner Aviation, demonstrating a preflight walkaround.Preflight: The Walk-Around from Christine Hannon on Vimeo.RELATED POSTS(function(jQuery) {function init() { window.wSlideshow && window.wSlideshow.render({elementID:"632972639981374727",nav:"none",navLocation:"left", [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;">Safety first.<br><br>Before every flight, pilots must follow a series of checklists, including a physical walkaround of the aircraft to ensure it is airworthy, or safe to fly and meets all regulations.<br><br>&#8203;In this video, Christine is at <strong><a href="http://www.sundowneraviation.com/" target="_blank">Sundowner Aviation</a></strong>, demonstrating a preflight walkaround.</div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p621.png" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><!--BLOG_SUMMARY_END--></div><div><div id="852307092598105204" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/297091433" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><p><a href="https://vimeo.com/297091433">Preflight: The Walk-Around</a> from <a href="https://vimeo.com/user18432094">Christine Hannon</a> on <a href="https://vimeo.com">Vimeo</a>.</p></div></div><div class="wsite-spacer" style="height:50px;"></div><div class="paragraph" style="text-align:center;"><strong><font size="5">RELATED POSTS</font></strong></div><div><div style="height:20px;overflow:hidden"></div><div id='632972639981374727-slideshow'></div><div style="height:20px;overflow:hidden"></div></div>]]></content:encoded></item><item><title><![CDATA[Inside The Cockpit]]></title><link><![CDATA[http://www.alphacharlietravel.com/journal/inside-the-cockpit]]></link><comments><![CDATA[http://www.alphacharlietravel.com/journal/inside-the-cockpit#comments]]></comments><pubDate>Wed, 31 Oct 2018 23:00:00 GMT</pubDate><category><![CDATA[Flying]]></category><category><![CDATA[Video]]></category><guid isPermaLink="false">http://www.alphacharlietravel.com/journal/inside-the-cockpit</guid><description><![CDATA[Have you ever wondered what all of the gadgets inside of a cockpit are? Check out this post and video we made with Sundowner Aviation to learn about the instruments, radios, navigation, and gauges.Inside the Cockpit of an Airplane from Christine Hannon on Vimeo.RELATED POSTS(function(jQuery) {function init() { window.wSlideshow && window.wSlideshow.render({elementID:"545093106962047762",nav:"none",navLocation:"left",captionLocation:"bottom",transition:"slide",autoplay:"1",speed:"5",aspectRatio:" [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;">Have you ever wondered what all of the gadgets inside of a cockpit are? Check out this post and video we made with <strong><a href="http://sundowneraviation.com/" target="_blank">Sundowner Aviation</a></strong> to learn about the instruments, radios, navigation, and gauges.</div><div><div style="height: 20px; overflow: hidden;"></div><div id='332931004551818093-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='332931004551818093-imageContainer0' style='float:left;width:33.28%;margin:0;'><div id='332931004551818093-insideImageContainer0' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p618_orig.png' rel='lightbox[gallery332931004551818093]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p618.png' class='galleryImage' style='position:absolute;border:0;width:100.03%;top:0%;left:-0.02%'></a></div></div></div></div><div id='332931004551818093-imageContainer1' style='float:left;width:33.28%;margin:0;'><div id='332931004551818093-insideImageContainer1' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p619_orig.png' rel='lightbox[gallery332931004551818093]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p619.png' class='galleryImage' style='position:absolute;border:0;width:100.03%;top:0%;left:-0.02%'></a></div></div></div></div><div id='332931004551818093-imageContainer2' style='float:left;width:33.28%;margin:0;'><div id='332931004551818093-insideImageContainer2' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p620_orig.png' rel='lightbox[gallery332931004551818093]'><img src='http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p620.png' class='galleryImage' style='position:absolute;border:0;width:100%;top:-38.89%;left:0%'></a></div></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div><div style="height: 20px; overflow: hidden;"></div></div><div><!--BLOG_SUMMARY_END--></div><div><div id="675993238127163033" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/300151384" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><p><a href="https://vimeo.com/300151384">Inside the Cockpit of an Airplane</a> from <a href="https://vimeo.com/user18432094">Christine Hannon</a> on <a href="https://vimeo.com">Vimeo</a>.</p></div></div><div class="wsite-spacer" style="height:50px;"></div><div class="paragraph" style="text-align:center;"><strong><font size="5">RELATED POSTS</font></strong></div><div><div style="height:20px;overflow:hidden"></div><div id='545093106962047762-slideshow'></div><div style="height:20px;overflow:hidden"></div></div>]]></content:encoded></item><item><title><![CDATA[Back, Back to Fitter Days]]></title><link><![CDATA[http://www.alphacharlietravel.com/journal/back-back-to-fitter-days]]></link><comments><![CDATA[http://www.alphacharlietravel.com/journal/back-back-to-fitter-days#comments]]></comments><pubDate>Sun, 30 Sep 2018 22:00:00 GMT</pubDate><category><![CDATA[FitToFly]]></category><category><![CDATA[Leadership]]></category><category><![CDATA[Lifestyle]]></category><guid isPermaLink="false">http://www.alphacharlietravel.com/journal/back-back-to-fitter-days</guid><description><![CDATA[I never studied exercise science. I have not even taken a science class since AP Physics my junior year at Culver. I certainly did not plan to become a personal trainer. I wanted to be a spy. Life, however, does not move in a linear fashion. In my professional field of health and fitness, I am largely self-taught. Sure, I dotted my I&rsquo;s and crossed my T&rsquo;s with my certifications for liability and insurance purposes, but most of my fitness knowledge comes from daily reading of various i [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;"><font size="4"><strong>I never studied exercise science. </strong>I have not even taken a science class since AP Physics my junior year at <a href="http://culver.org" target="_blank">Culver</a>. I certainly did not plan to become a personal trainer. I wanted to be a spy. Life, however, does not move in a linear fashion. In my professional field of health and fitness, I am largely self-taught. Sure, I dotted my I&rsquo;s and crossed my T&rsquo;s with my certifications for liability and insurance purposes, but most of my fitness knowledge comes from daily reading of various industry publications, interactions with some of the best professionals and coaches in my field, and from my own athletic endeavors. It also comes from my diverse interests in the arts, politics, and travel. I attribute much of my success in my continuing education and my clients&rsquo; results from the foundation laid at Culver and its health and wellness program.</font></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p244.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Photo by SwanShot.com</div> </div></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph" style="text-align:left;"><font><span>Culver&rsquo;s mission emphasizes the development of mind, spirit, and body, and its wellness program is testament to that creed. I can teach a client to squat properly in one session and I can teach a monkey to entertain that client while he squats during subsequent sessions. It takes more, however, to train the client to show up consistently, to show up and smile, and to eliminate, change, and/or improve habits at home when no one is watching.<br /><br />Culver taught me how to educate my clients. It met me where I needed to be met and pushed me to tap into that extra 10% as often as possible. It changed my behaviors and created habits. Culver provided a structure for me to get enough sleep at night, although I think I slept less at Culver than in college and even working on a political campaign. It provided balanced meals in the dining hall, although I was quite fond of the cookie dough cyclones from Renfroes, which, thankfully, is now a bike shop. It required that I show up and move every afternoon between class and supper, whether on the field, in the gym, or on the dance floor.<br /><br /><strong>The opportunity to be an athlete was one of the greatest components of Culver. </strong>It was one of the reasons I chose to attend Culver rather than stay home in New Jersey. At Culver, I could run, dive, dance, and lift. Because there were so many sports and intramurals to choose from, it was not necessary to be a lifelong athlete to make a team. My sophomore year, I wanted to try something new &ndash; either fencing or diving. I decided on the latter. Since graduating from Culver, I have continued to pursue new physical challenges from a marathon to powerlifting. It is easy to make time for those physical pursuits because a work-life balance became an established habit at Culver.<br /><br />Athletic agility transcends the field to life. Being a successful athlete at Culver required more than a great game-time performance. It meant meeting your academic obligations on time so that you could focus on the game. It meant eating well because food is fuel. It meant performing under pressure and picking up your teammates when they stumbled. Being a Culver athlete meant creating a support network within a network. Culver athletes are busy, obstacles are just another part of the day, and experiences are shared amongst classes, dorms, units, clubs, and teams.<br /><br />When coaching a weight-loss client, I cannot focus on only the physical metrics. I have to address any psychological obstacles and create a support network. I seek to build a team around every client with friends, family members, and peers with similar goals. I need to be as flexible and agile as my client, recognizing both the art and science of strength. A mind, body, spirit approach yields infinitely greater results than one that is measured only by a scale. I aim to make fitness fun and challenging, as Culver did for me, and structure training sessions as though I am choreographing a dance. It is about moving better in training and in life. By using weights to strengthen the body, I increasingly demand more of my clients, thus honing the mind and spirit.<br /><br />This summer, I had the great opportunity of training a fellow Culver alum. Training him was a little different than others, however, because more often then not I had to be the little voice in his ear saying slow down and that is enough. We Culver alums are very goal oriented, but, like we always tell the senior class, it is important to enjoy and make the most of the process. When reminiscing about our Culver days, he remarked, &ldquo;Your fitness center is where my rifle range used to be.&rdquo; While Culver&rsquo;s values and lessons have been steadfast, its facilities and programs have progressed significantly over the years.<br /><br />Since graduating from Culver, I have had the privilege of spending a few summers teaching at Culver Summer Schools and Camps. During those sunny months on Lake Maxinkuckee, I was able to experience the progress of Culver&rsquo;s wellness program and contribute to it. I enjoyed the fresh produce from the Academies&rsquo; garden served in the dining hall. I incorporated strength training for Upper Camp swimmers. One of my swimmers asked me to talk to her unit about making healthy food choices in the dining hall. I corralled runners at the Woodcraft track meets. I even was able to teach spinning classes for faculty and staff during the lunch hour.<br /><br />Health and fitness has been a growing trend in the United States and Culver is taking the lead amongst its peers in secondary education. Culver alums will continue to be successful if they remain as agile as they did in their student years on the playing field. Are you in a fitness slump? Harken back to your Culver days. Whether you were in the best shape of your life as a Culver Eagle or you were a little soft around the edges from the temptation of late nights and ice cream, the lessons apply:<br /><br /><strong>1) Set just one goal at a time; write it down.</strong><br /><strong>2) Make it a daily habit. </strong><br /><strong>3) Have a contingency plan.</strong><br /><strong>4) Tell everyone your goal.</strong><br /><strong>5) When you fall down, get back up and go after it again. </strong> </span></font></div>  <div class="paragraph" style="text-align:left;"><em>Originally published in the <a href="http://culver.org" target="_blank">Culver Alumni Magazine</a> in 2013. </em></div>  <div class="wsite-spacer" style="height:50px;"></div>  <div class="paragraph" style="text-align:center;"><strong><font size="5">RELATED POSTS</font></strong></div>  <div><div style="height:20px;overflow:hidden"></div> <div id='528373997799791255-slideshow'></div> <div style="height:20px;overflow:hidden"></div></div>]]></content:encoded></item><item><title><![CDATA[bookmarked by Festivals]]></title><link><![CDATA[http://www.alphacharlietravel.com/journal/bookmarked-by-festivals]]></link><comments><![CDATA[http://www.alphacharlietravel.com/journal/bookmarked-by-festivals#comments]]></comments><pubDate>Thu, 27 Sep 2018 22:00:00 GMT</pubDate><category><![CDATA[Andaluc&iacute;a]]></category><category><![CDATA[Destinations]]></category><category><![CDATA[Lifestyle]]></category><category><![CDATA[Madrid]]></category><category><![CDATA[Spain]]></category><guid isPermaLink="false">http://www.alphacharlietravel.com/journal/bookmarked-by-festivals</guid><description><![CDATA[How do you measure a summer? In the U.S., summer is bookended by Memorial Day and Labor Day, the unofficial beginning and end of summer. In Spain, our season is opened, locally, by our town&rsquo;s festival in Torrej&oacute;n de Ardoz, and closed, just an hour away, at the festival in Yebra, the village where Angel was born.             In summer, there is always a festival in Spain. You just have to ask where. In the bigger towns and cities, you may find a festival marked by the wheel in the sk [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;">How do you measure a summer? In the U.S., summer is bookended by Memorial Day and Labor Day, the unofficial beginning and end of summer. In Spain, our season is opened, locally, by our town&rsquo;s festival in Torrej&oacute;n de Ardoz, and closed, just an hour away, at the festival in Yebra, the village where Angel was born.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p493.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph" style="text-align:left;">In summer, there is always a festival in Spain. You just have to ask where. In the bigger towns and cities, you may find a festival marked by the wheel in the sky. In the <em>pueblos</em>, villages, just find the church, in the center of the town, and there you will find a pop-up bar (or several, depending on the population).<br /><br />It was our joke, for quite some time, that I would mark the position of my approach into Madrid by flying over &ldquo;the town with the church in the middle.&rdquo; It didn&rsquo;t take long to understand the funny look Angel would give me to that remark - nearly every town has a church in the middle! More than two years later, while taking a route less traveled, we realized that the town is Ciudad Real, with a church <em>on a hill</em> in the center of town, just under the direct path of many airplanes! <br /></div>  <div class="paragraph" style="text-align:left;">Many of the festivals in the larger towns resemble a traveling fair that moves from city to city in the U.S. There are amusement rides for the little kids, amusement rides for the big kids, sweet stands, cotton candy, carnival games, and more. Yet, still, they are so different from across the pond.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p494.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;"><font><span><em><strong>&ldquo;There is no night life in Spain. They stay up late but they get up late. That is not night life. That is delaying the day.&rdquo; - Hemingway</strong></em><br /><br />Well, he was almost right. At the festivals, bedtimes go to bed. Daylight extends well past 10pm in the early summer and the children stay up with the parents. There are no babysitters. The festivals are designed for three to four generations to enjoy, together. By about 0300 in the morning, however, our own mortality often kicks in, and the teens and twenty-somethings remain until dawn, while the rest of us try to catch a few hours of sleep before being renewed by a home-cooked meal the next day.</span></font></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p495.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">While American popular culture has certainly permeated the Iberian peninsula, it, thankfully, has not altered the festivals. It is not a place for hot dogs and fried chicken (though peritos calientes are not entirely missing in some cities). It is a place for slow roasted ham, lamb, chicken, paella, loaded potatoes, and eggs. It is a place for olives and stuffed eggplant and for washing it down with wine out of a communal boot, before taking your next beer or mojito. </div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p496.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p497.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p498.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">In each part of the country, the festival takes on its own culture. In Pamplona, the bulls are center stage.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p512.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">In Ronda, too, and history comes alive.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p501.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">In Malaga, mothers and daughters match in Sevillana costumes, all with flowers in their hair.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p499.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">And when the crown says, &ldquo;Ol&eacute;,&rdquo; you must respond!</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p500.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">Festivals, in Spain, are for everyone. It&rsquo;s like a family reunion meets a high school reunion meets a college football tailgate, 24 hours long for three to seven days. Go out the first night, follow a marching band around town, stay out till dawn, sleep till dusk, wake up to the cooking of the mother of the house, then try to go out again. Then you can say you&rsquo;ve lived in Spain. </div>  <div class="paragraph" style="text-align:center;"><strong><font size="5">RELATED POSTS</font></strong></div>  <div><div style="height:20px;overflow:hidden"></div> <div id='447754372892763157-slideshow'></div> <div style="height:20px;overflow:hidden"></div></div>]]></content:encoded></item><item><title><![CDATA[Timeless, Old, and White]]></title><link><![CDATA[http://www.alphacharlietravel.com/journal/timeless-old-and-white]]></link><comments><![CDATA[http://www.alphacharlietravel.com/journal/timeless-old-and-white#comments]]></comments><pubDate>Wed, 22 Aug 2018 22:00:00 GMT</pubDate><category><![CDATA[Andaluc&iacute;a]]></category><category><![CDATA[Couples Travel]]></category><category><![CDATA[Destinations]]></category><category><![CDATA[Family Travel]]></category><category><![CDATA[Road Trip]]></category><category><![CDATA[Spain]]></category><guid isPermaLink="false">http://www.alphacharlietravel.com/journal/timeless-old-and-white</guid><description><![CDATA[Once upon a time, in a land far away... Actually, just last weekend and less than an hour from Marbella, in the south of Spain...             When searching for pueblos blancos, the white towns, in the south of Spain, we found that all of their names are followed by &ldquo;de la Frontera.&rdquo; Then, with a close look at the map, we found one within about an hour of our stay in Mijas Costa, Malaga. Our GPS took us to the new town of Castellar de la Frontera, from where the signs led us up a nar [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;">Once upon a time, in a land far away... Actually, just last weekend and less than an hour from Marbella, in the south of Spain...</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p417.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph" style="text-align:left;">When searching for <em>pueblos blancos</em>, the white towns, in the south of Spain, we found that all of their names are followed by &ldquo;de la Frontera.&rdquo; Then, with a close look at the map, we found one within about an hour of our stay in Mijas Costa, Malaga. Our GPS took us to the new town of Castellar de la Frontera, from where the signs led us up a narrow, winding mountain road to <em>Castillo</em> de Castelllar de la Frontera, the castle.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p485.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">Now a hotel, a plaque in the town reads, &ldquo;After the Islamization of the Iberian Peninsula they built a citadel and the old village was founded. The castle of Castellar was built in the 13th century. It is a medieval fortress which remains as a testimony of its frontier past.&rdquo;</div>  <div class="paragraph" style="text-align:left;">On that August afternoon, we were almost alone to wander through the white streets within the castle&rsquo;s walls.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p419.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p420.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p421.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">The views beyond the walls were as spectacular as within, with the reservoir, Embalse de Guadarranque, on one side and Gibraltar on the other.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p422.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p423.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p424.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">Our options for lunch were limited, and thankfully so, because we would not have wanted to miss such a delightful meal. The gamey meat was a delicious reprieve from the bountiful seafood on the coast.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p425.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p426.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p427.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">I played it safe with the pork tenderloins, above. Below, Angel enjoyed with wild boar and Sandra and Raul feasted on the deer. We passed our plates around, to share. Every bite just melted in our mouths. Even the kiddos enjoyed it all, exclaiming, <em>Que rico! </em>Delicious!</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p428.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p429.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">We strolled around town, walking off the meal, and stopping for photos...</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p430.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p431.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">...and to smell the flowers.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p432.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p433.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">We played peek-a-boo.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p434.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">And we met (and Angel made friends with) a red-tailed eagle.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p436.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">The art gallery was one of my favorite spots, getting to peak into the studio of <em>Capit&aacute;n Luis. </em></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p437.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p438.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p439.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p440.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">Too bad we were only in town for the afternoon. The next day, there would be a flamenco show.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p474.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">Finally, the circular town took us back to where we started.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p441.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">We peaked around inside La Posada, before settling on its tiny bar, outside.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p443.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">Do you see what I see in the kitchen window? And how about that American culture above the stove and oven?</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p444.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p473.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p480.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">We lost all track of time, enjoying a day with no agenda, in the good company of family. Though it was time for <em>copas,</em>cocktails, at the tiny little bar that was just our size.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p475.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">And telling jokes, like:<br />&rdquo;What did the chicken say to the librarian?&rdquo;<br />&rdquo;Book book bobook&rdquo; (Imagine hearing this for the first time from an 8 year-old with a charming British accent in front of a room of 50 other girls and their parents).<br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p479.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">Next time you are lounging around Costa del Sol, in the south of Spain, we highly recommend a trip into the hills to visit Castillo de Castellar de la Frontera. But don&rsquo;t take our word for it. The wisdom in the town is as old as its walls, as we found this quote handwritten within the studio of Capit&aacute;n Luis:</div>  <blockquote style="text-align:center;"><font color="#333333" size="4"><span>&ldquo;Es necio juzgar por la opini&oacute;n de otros cuando tienes la oportunidad de juzgar por t&Iacute; mismo.&rdquo;<br />&ldquo;It is foolish to judge by the opinion of others when you have the opportunity to judge for yourself.&rdquo;<br />&#8203;-El Conde Lucanor, 14th Century</span></font></blockquote>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p481.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="wsite-spacer" style="height:50px;"></div>  <div class="paragraph" style="text-align:center;"><strong><font size="5">RELATED POSTS</font></strong></div>  <div><div style="height:20px;overflow:hidden"></div> <div id='390661469657644802-slideshow'></div> <div style="height:20px;overflow:hidden"></div></div>]]></content:encoded></item><item><title><![CDATA[The Spirit of AirVenture]]></title><link><![CDATA[http://www.alphacharlietravel.com/journal/the-spirit-of-airventure]]></link><comments><![CDATA[http://www.alphacharlietravel.com/journal/the-spirit-of-airventure#comments]]></comments><pubDate>Fri, 03 Aug 2018 15:46:38 GMT</pubDate><category><![CDATA[Couples Travel]]></category><category><![CDATA[Family Travel]]></category><category><![CDATA[Flying]]></category><category><![CDATA[Lifestyle]]></category><category><![CDATA[Photography]]></category><category><![CDATA[Solo Travel]]></category><category><![CDATA[USA]]></category><guid isPermaLink="false">http://www.alphacharlietravel.com/journal/the-spirit-of-airventure</guid><description><![CDATA[For the past 49 years, EAA - The Spirit of Aviation - has hosted aviation enthusiasts from around the world for one week in its hometown of Oshkosh, Wisconsin. The control tower stands tall, at center field, with a banner reading, &ldquo;World&rsquo;s Busist Control Tower.&rdquo; But just as pilots and aircraft controllers identify passenger counts as &ldquo;souls on board,&rdquo; it is truly the souls - the spirit - that make this event one to remember and one to which to return.             Be [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;">For the past 49 years, EAA - The Spirit of Aviation - has hosted aviation enthusiasts from around the world for one week in its hometown of Oshkosh, Wisconsin. The control tower stands tall, at center field, with a banner reading, &ldquo;World&rsquo;s Busist Control Tower.&rdquo; But just as pilots and aircraft controllers identify passenger counts as &ldquo;souls on board,&rdquo; it is truly the souls - the spirit - that make this event one to remember and one to which to return.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p369.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph" style="text-align:left;">Better than any mobile alarm clock, the buzzing of powered parachutes and ultralight aircraft awoke the campground each morning to signal morning civil twilight and the start of a new day. We stirred in our tent for another hour, before the sun rose above the horizon, begging us to pull off our blankets and step onto the dewy grass.<br /><br />We spent the early mornings in lawn chairs, sipping coffee. The Ohio in our blood was welcomed by our neighbors from Michigan and Indiana, who graciously hosted us and with whom we enjoyed the <a href="https://www.eaa.org/eaa"><strong>World&rsquo;s Greatest Aviation Celebration. </strong></a></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p372.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">Walk straight down Celebration Way to Boeing Plaza. Some aircraft on display change daily. Behind Angel is the the B-1.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p373.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">We nearly lost Angel for a moment, as he wandered around the B-1, up close.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p374.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">&rdquo;Jetdoc&rdquo; talking to an older &ldquo;Doc.&rdquo; He likes to pet the aircraft. And he may or may not talk to them.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p375.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">&ldquo;Doc,&rdquo; the B-29, is a real beauty. You can purchase this print and more, <a href="http://www.alphacharlietravel.com/art.html"><strong>here</strong></a>.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p376.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">We participated in the One Week Wonder. I learned how to pull a rivet (Angel listened like an obedient student), and we contributed to building a Van&rsquo;s Aircraft RV-12iS. With the work of 100 core builders and 2500 AirVenture participants, the aircraft took its first flight on the last day of the show.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p377.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p378.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p379.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">Speaking of homebuilt aircraft, this B-17, above, is 1/3 the size of the authentic aircraft and it can actually fly!</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p386.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">Did you know that most radial engines have an odd number of cylinders? </div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p380.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">We took a stroll through Warbird Alley. </div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p381.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">We could not resist the Spanish colors on this P-51 Mustang.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p382.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p383.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p384.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">Then we made our way back to the flight line at air show center. All in just one day. </div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p385.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">I took so many fewer photos than I thought I would. No photo can do justice to the feeling of AirVenture. If it is your first time at AirVenture, I can only recommend that you do not create a to-do list. Just go. Give yourself as much time as you can. Enjoy it. Do not try to see everything; it is impossible. But you will enjoy everything that you do see.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p410.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">One day turns into the next, as airplanes are rotated in and out of Boeing Plaza. Above, the C-5 just landed and parked behind the KC-10 (latter also seen below). </div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p409.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">AirVenture is not just about airplanes. It&rsquo;s about stories. Your story. Her story. Sharing stories. Creating our story. It&rsquo;s a story in which we are proud to be Americans and blessed to be able to return with a &ldquo;welcome home,&rdquo; whenever we choose. </div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p406.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">The fun doesn&rsquo;t end at 1800; there are social events happening every night at Oshkosh. Above, is the only food photo I took before devouring delicious meals in great company. This was at the Seaplane Pilot&rsquo;s Association (SPA) Corn Roast, just before the mini bicycle race. It&rsquo;s one enviable meal that we don&rsquo;t get in Spain.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a href='https://oneplanejane.com'> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p404.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">Our endless thanks go out to Angee, of <a href="https://oneplanejane.com" target="_blank"><strong>One Plane Jane</strong>,</a> and her family and friends for hosting us for: our first Oshkosh experience, our first camping experience, and thus our first camping experience at Oshkosh. <a href="https://oneplanejane.com" target="_blank"><strong>One Plane Jane</strong></a> makes products to empower women, inspired by female aviators - celebrating her love for adventure. Earlier this year, we did an interview with Angee. Check out her story <a href="http://www.alphacharlietravel.com/journal/fly-an-interview-with-angee"><strong>HERE</strong></a>.<br /><br />I also had the pleasure of meeting my 99s Ambassador Chapter Chairman, in person, at our monthly meeting on the AirVenture grounds. Our meetings are virtual, so it was wonderful to finally share a hug, amidst a day of activities to inspire, normalize, and encourage women in aviation. Angee's booth was located right next to <span style="display: none;">&nbsp;</span><strong><a href="https://www.ninety-nines.org/" target="_blank">The Ninety-Nines, Inc, International Organization of Women Pilots</a></strong><span style="display: none;">&nbsp;</span>. If you are not already a member, consider joining. It's a wonderful group of women and the scholarship applications launch next month.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p413.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">Until next year...<br /><br /><strong>QUICK FACTS </strong><ul><li><span>Attendance: Approximately 601,000 </span></li><li><span>Total aircraft: More than 10,000 at Wittman Regional Airport and other local airports; 19,588 aircraft operations at KOSH from 20-30 July; average of 134 takeoffs/landings per hour at KOSH; </span><span>2979 show planes </span></li><li><span>Camping: More than 12,300 aircraft and drive-in camping sites (est. 40,000 people)</span></li><li><span>Commercial Exhibitors: 867</span>&#8203;</li></ul> Source and more facts <font size="4"><span>(EAA <a href="https://bit.ly/2M2rmlM">https://bit.ly/2M2rmlM</a>) </span></font></div>  <div class="wsite-spacer" style="height:50px;"></div>  <div class="paragraph" style="text-align:center;"><strong><font size="5">RELATED POSTS</font></strong></div>  <div><div style="height:20px;overflow:hidden"></div> <div id='523611694618585354-slideshow'></div> <div style="height:20px;overflow:hidden"></div></div>]]></content:encoded></item><item><title><![CDATA[Wet Barre]]></title><link><![CDATA[http://www.alphacharlietravel.com/journal/wet-barre]]></link><comments><![CDATA[http://www.alphacharlietravel.com/journal/wet-barre#comments]]></comments><pubDate>Thu, 02 Aug 2018 15:40:54 GMT</pubDate><category><![CDATA[FitToFly]]></category><category><![CDATA[Lifestyle]]></category><category><![CDATA[Video]]></category><guid isPermaLink="false">http://www.alphacharlietravel.com/journal/wet-barre</guid><description><![CDATA[NEW workout video to celebrate the first birthday of AlphaCharlieTravel.com. Here is your 15 minute workout in the water for strength and cardio. All exercises (and instructions) are demonstrated in the video.​2 minutes of jumping jacks, alternating arms overhead and in frontLateral leg raises: 30 seconds left; 30 seconds right2 minutes of ski jumpsLeg swings front to back: 30 seconds left; 30 seconds right2 minutes of high kneesUp to 1 minute of dips (use your legs for assistance, if needed)2 [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;">NEW workout video to celebrate the first birthday of AlphaCharlieTravel.com. Here is your 15 minute workout in the water for strength and cardio. All exercises (and instructions) are demonstrated in the video.</div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p362.png" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><!--BLOG_SUMMARY_END--></div><div class="paragraph" style="text-align:left;"><ul><li><font size="4" style="-webkit-text-size-adjust: 100%;">&#8203;</font><font size="4" style="-webkit-text-size-adjust: 100%;">2 minutes of jumping jacks, alternating arms overhead and in front</font><br></li><li><span style="font-size: large; background-color: transparent; -webkit-text-size-adjust: 100%;">Lateral leg raises: 30 seconds left; 30 seconds right</span><br></li><li><span style="font-size: large; background-color: transparent; -webkit-text-size-adjust: 100%;">2 minutes of ski jumps</span><br></li><li><span style="font-size: large; background-color: transparent; -webkit-text-size-adjust: 100%;">Leg swings front to back: 30 seconds left; 30 seconds right</span><br></li><li><span style="font-size: large; background-color: transparent; -webkit-text-size-adjust: 100%;">2 minutes of high knees</span><br></li><li><span style="font-size: large; background-color: transparent; -webkit-text-size-adjust: 100%;">Up to 1 minute of dips (use your legs for assistance, if needed)</span><br></li><li><span style="font-size: large; background-color: transparent; -webkit-text-size-adjust: 100%;">2 minutes of flutter kicks</span><br></li><li><span style="font-size: large; background-color: transparent; -webkit-text-size-adjust: 100%;">Leg raises (abs + hamstrings): 30 seconds legs together; 30 seconds scissor kicks</span><br></li><li><span style="font-size: large; background-color: transparent; -webkit-text-size-adjust: 100%;">1 minute of frog kicks</span><br></li><li><span style="font-size: large; background-color: transparent; -webkit-text-size-adjust: 100%;">2 minutes of treading water with bursts of arms overhead</span><br></li></ul></div><div><div id="619542537952474592" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/282841792" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><p><a href="https://vimeo.com/282841792">Wet Barre</a> from <a href="https://vimeo.com/user18432094">Christine Hannon</a> on <a href="https://vimeo.com">Vimeo</a>.</p></div></div><div class="wsite-spacer" style="height:50px;"></div><div class="paragraph" style="text-align:center;"><strong><font size="5">RELATED POSTS</font></strong></div><div><div style="height:20px;overflow:hidden"></div><div id='706367216583897436-slideshow'></div><div style="height:20px;overflow:hidden"></div></div>]]></content:encoded></item><item><title><![CDATA[Seas The Day: Hannon Family Vacation]]></title><link><![CDATA[http://www.alphacharlietravel.com/journal/seas-the-day]]></link><comments><![CDATA[http://www.alphacharlietravel.com/journal/seas-the-day#comments]]></comments><pubDate>Mon, 16 Jul 2018 18:11:40 GMT</pubDate><category><![CDATA[Destinations]]></category><category><![CDATA[Family Travel]]></category><category><![CDATA[New Jersey]]></category><category><![CDATA[Video]]></category><guid isPermaLink="false">http://www.alphacharlietravel.com/journal/seas-the-day</guid><description><![CDATA[Thanks to my dad and family for another great week down the shore! We were blessed with a week of blue skies and sunshine, but most importantly, time together.How sweet it is to be loved by you.Donuts or ice cream? If you had to pick just one, which would you choose? Though call when your options are Duck Donuts or Springer’s.Proud to be Americans.We finally rented bicycles this year. Maybe next year more people will ride them! ;) ;)Under the boardwalk, we’ll be having some fun.I hope you st [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p225.png" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p190.png" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph" style="text-align:left;">Thanks to my dad and family for another great week down the shore! We were blessed with a week of blue skies and sunshine, but most importantly, time together.</div><div><!--BLOG_SUMMARY_END--></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p191.png" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph" style="text-align:left;">How sweet it is to be loved by you.</div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p209.jpeg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p197.jpeg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph" style="text-align:left;">Donuts or ice cream? If you had to pick just one, which would you choose? Though call when your options are <a href="https://www.duckdonuts.com/location/avalon-nj/"><strong>Duck Donuts</strong></a> or <a href="http://www.springersicecream.com"><strong>Springer&rsquo;s</strong></a>.</div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p198.png" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p200.jpeg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p193.png" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph" style="text-align:left;">Proud to be Americans.</div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p211.png" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph" style="text-align:left;">We finally rented bicycles this year. Maybe next year more people will ride them! ;) ;)</div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p212.png" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph" style="text-align:left;">Under the boardwalk, we&rsquo;ll be having some fun.</div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p213.png" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p214.png" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p215.png" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph" style="text-align:left;">I hope you still feel small when you stand beside the ocean.</div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p216.png" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p217.png" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="wsite-spacer" style="height:50px;"></div><div><div id="861700189956277504" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/280231008" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><p><a href="https://vimeo.com/280231008">Hannons in Jersey 2018</a> from <a href="https://vimeo.com/user18432094">Christine Hannon</a> on <a href="https://vimeo.com">Vimeo</a>.</p></div></div><div class="wsite-spacer" style="height:50px;"></div><div class="paragraph" style="text-align:center;"><strong><font size="5">RELATED POSTS</font></strong></div><div><div style="height:20px;overflow:hidden"></div><div id='914809445932659129-slideshow'></div><div style="height:20px;overflow:hidden"></div></div>]]></content:encoded></item><item><title><![CDATA[Viva Vino: A Delicious Detour Around Segovia]]></title><link><![CDATA[http://www.alphacharlietravel.com/journal/segovia-and-la-granja]]></link><comments><![CDATA[http://www.alphacharlietravel.com/journal/segovia-and-la-granja#comments]]></comments><pubDate>Fri, 08 Jun 2018 22:00:00 GMT</pubDate><category><![CDATA[Destinations]]></category><category><![CDATA[Madrid Day Trips]]></category><category><![CDATA[Segovia]]></category><category><![CDATA[Spain]]></category><guid isPermaLink="false">http://www.alphacharlietravel.com/journal/segovia-and-la-granja</guid><description><![CDATA[Where should you go on a day trip from Madrid? There are too many good options to flip a coin. You could visit Toledo, Segovia, Avila, Sig&uuml;enza, Alcala, Cuenca, Chinch&oacute;n, and more.             Last weekend, we took a round trip with our American friend and guest to Segovia, with a delicious detour to La Granja. The Royal Palace and its gardens, which we had never visited, were enthusiastically recommended by our cousin. And as we had not yet been to Segovia, together, we figured it w [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;">Where should you go on a day trip from Madrid? There are too many good options to flip a coin. You could visit Toledo, Segovia, Avila, Sig&uuml;enza, Alcala, Cuenca, Chinch&oacute;n, and more.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p112.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph" style="text-align:left;">Last weekend, we took a round trip with our American friend and guest to Segovia, with a delicious detour to La Granja. The Royal Palace and its gardens, which we had never visited, were enthusiastically recommended by our cousin. And as we had not yet been to Segovia, together, we figured it would be a double-whammy.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p114.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">We parked in La Granja and walked straight into a medieval festival that had the streets bustling with tourists and locals alike. At the top of the street, we asked the proprietor of the ceramic kiosk for a recommendation for lunch. The hour was 1445, just approaching the peak lunch time. He advised three restaurants and we made our way to the first, stopping to sample cheese of chili, lavender, and honey, and then toasting to our adventures with local artisanal beer.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p124.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">We knew what we wanted to eat before we saw any menu. The first restaurant did not offer our desired dish, but they were kind enough to direct us to another restaurant with the most traditional food of the region. Thankful for small towns and collaborating, rather than strictly competing, restaurants, we made our way down the street to <a href="http://reina14.com" target="_blank">Reina 14 Restaurante</a>, pausing only to photograph the display of barbecue meats and paella along the way.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p122.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p123.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">Our noses assured us we were in the right place, the minute we entered the dining room, inhaling flavors richer than a homemade Thanksgiving feast. Imagine the smell of oven baked turkey wafting upstairs to your bedroom on the fourth Thursday of November. Now, imagine that smell, compounded from being cooked day after day with a meat more succulent than any bird.<br /><br />White table clothes and wooden hutches and floor lamps adorned the room, with clear vases of lemons to add a bit of color. Feeling immediately at home, we ordered a <em>cochinillo</em> and <em>cabrito</em>, a young pig and young lamb, slow roasted in a clay baking pan. To begin, we accepted the waiter&rsquo;s recommendation of Ribera wine and <em>judias blancas</em>, large white beans cooked in Castilian style with chorizo.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p118.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p119.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p121.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">We finished the meal with espressos, a decadent chocolate mouse and <em>chupitos de orujo</em>, chilled shot glasses from which we sipped a homemade herbal liquor.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p125.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">The owner, who served as a waiter alongside his son, walked us to the door and thanked us for dining with them. We lingered in the foyer to chat a bit, bouncing between subjects and learning the most from our response to politics. To be an Independent in the United States is to be someone who votes for the most qualified candidate to serve, irregardless of political parties. However, Independent, as a political affiliation, is a bit of a false cognate in Spanish. Claiming to be such a false friend, in the heart of the country, may get the door closed quietly behind you. Thankfully, we recognized our error and begged our pardon to the owner&rsquo;s son, who spoke quite fluent English and had an American flat mate. Together, we realized we all had the same desires and decided the best (and least divisive) way to express our unity in Spain was to raise a glass and toast, &ldquo;Viva Vino!&rdquo;<br /><br />With that, we parted, though we will surely return to share more meals with family and friends at Reina 14, where we savored perhaps our best meal in all of Spain.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p126.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">Taking to our feet after a leisurely lunch, we made our way back up the cobblestone streets to the palace and gardens of La Granja de San Idlefonso. Embracing yet another pleasant surprise, we were greeted by perhaps 30 men and women in costume of 18th-century Europe. A social club had formed to meet on weekends in June to journey back in time to when the royal family and guests flooded the halls and gardens of the beautiful space nestled in the mountains.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p127.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p128.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p130.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">We took a stroll through the gardens, resembling Versailles. Wanting to beat the rain, and to see Segovia before dark, we relished in only a fraction of the grounds, for on the other side of the palace, the stairs led down to more greenery and the end of the property was out of sight. It would be a most lovely spot to spend a summer weekend, perhaps at an Airbnb, and enjoy a novel on a bench under the canopy of trees in the shadow of the mountains.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p131.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p132.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p134.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">&#8203;Segovia is just 20 minutes from La Granja de San Idlefonso. It is about an hour and a half, by car, from the center of Madrid, or about 30-minutes on the high-speed train from Chamartin. Take the train straight to Segovia, or drive through La Granja, approaching the historic town via the switchback mountain roads near Cercedilla.</div>  <div class="paragraph" style="text-align:left;">We approached the town from the Aqueduct and then followed the road around to try to capture the castle from behind before we lost the light. You may recognize the castle, as it has inspired many, including Disney.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p135.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p136.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p137.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p138.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p139.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">The benefits of driving are being able to move more easily around the outskirts of the town, which provide the most beautiful perspectives of the castle and cathedral. But if you have a full day, it is also quite walkable. Just be sure to wear comfortable shoes for walking uphill and up and down stairs. There is no need to rush, but at times you may want to move quickly because you never know when a double rainbow may appear or vanish.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p140.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p141.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">Parking and hopping across puddles, we hurried to the aqueduct, one of the best preserved Roman aqueducts, believed to be from the first or second century A.D. </div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p142.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p143.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p144.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">The golden hour of the day highlighted the strength of the structure, held through the pillars and arches with only stone atop stone, and no mortar, except to seal the very top of the aqueduct. Humbled, we moved through the town to get one more look before being blanketed in darkness, stopping only to gulp some fresh mountain water from the public fountains and for a snapshot or two.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p173.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p171.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="wsite-spacer" style="height:50px;"></div>  <div class="paragraph" style="text-align:center;"><strong><font size="5">RELATED POSTS</font></strong></div>  <div><div style="height:20px;overflow:hidden"></div> <div id='871198669919751102-slideshow'></div> <div style="height:20px;overflow:hidden"></div></div>]]></content:encoded></item><item><title><![CDATA[Copenhagen Reflections]]></title><link><![CDATA[http://www.alphacharlietravel.com/journal/copenhagen-reflections]]></link><comments><![CDATA[http://www.alphacharlietravel.com/journal/copenhagen-reflections#comments]]></comments><pubDate>Sat, 26 May 2018 22:00:00 GMT</pubDate><category><![CDATA[Couples Travel]]></category><category><![CDATA[Denmark]]></category><category><![CDATA[Destinations]]></category><category><![CDATA[FitToFly]]></category><category><![CDATA[Music Playlist]]></category><guid isPermaLink="false">http://www.alphacharlietravel.com/journal/copenhagen-reflections</guid><description><![CDATA[We had 24 hours in Copenhagen and the goal was for Angel to complete the CPH Marathon in under 4 hours.               Copenhagen is a city of happy, obedient Vikings who know how to bake a cinnamon roll and drink beer (though not concurrently, I don&rsquo;t believe, and better as such).          We felt a slight chill in the evening air, sporting our mid-weight jackets, while Vikings strolled around in flip flops and short pants. Note to self: do not visit Denmark in winter.         Bicycles wai [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;">We had 24 hours in Copenhagen and the goal was for Angel to complete the CPH Marathon in under 4 hours. </div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p76.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph" style="text-align:left;"> Copenhagen is a city of happy, obedient Vikings who know how to bake a cinnamon roll and drink beer (though not concurrently, I don&rsquo;t believe, and better as such). </div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p77.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">We felt a slight chill in the evening air, sporting our mid-weight jackets, while Vikings strolled around in flip flops and short pants. Note to self: do not visit Denmark in winter.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p79.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">Bicycles waited at intersections, with not a moving vehicle within earshot. Pedestrians, too, halted at corners without traffic though skipped through the middle of the streets, like Whac-A-Mole, between cars and bikes. If they were not actually disobedient to a blatant red light, jaywalking appeared quite excuseable. </div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p81.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p96.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">We whispered in daylight, walking down the street, feeling our normal volume was too loud for such a quiet society. The sounds were slight, but smells were incredible, oscillating from bakeries to florists, cinnamon to tulips. </div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p84.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p83.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">We ran circles around the city, Angel moving quite quickly and Christine trying to track and intercept him for a couple kisses during the Copenhagen marathon. </div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p82.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p85.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">He did it!</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p97.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">The energy throughout the cit was calm, yet inviting. Everyone was quite friendly, helpful, and encouraging.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p94.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">Taking a stroll through the gardens, post-race, we toasted some Carlsberg to another great adventure.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/p95.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">We had but a taste of Denmark, but it was a good bite. Congratulations, Angel. </div>  <div class="wsite-spacer" style="height:50px;"></div>  <div class="paragraph" style="text-align:center;"><strong><font size="5">RELATED POSTS</font></strong></div>  <div><div style="height:20px;overflow:hidden"></div> <div id='205642309749338850-slideshow'></div> <div style="height:20px;overflow:hidden"></div></div>]]></content:encoded></item><item><title><![CDATA[higher Learning]]></title><link><![CDATA[http://www.alphacharlietravel.com/journal/higher-learning]]></link><comments><![CDATA[http://www.alphacharlietravel.com/journal/higher-learning#comments]]></comments><pubDate>Sun, 06 May 2018 22:00:00 GMT</pubDate><category><![CDATA[Flying]]></category><category><![CDATA[Leadership]]></category><category><![CDATA[Lifestyle]]></category><category><![CDATA[Ohio]]></category><category><![CDATA[Solo Travel]]></category><guid isPermaLink="false">http://www.alphacharlietravel.com/journal/higher-learning</guid><description><![CDATA[The only thing better than laughter is sharing a lesson in utter silence, a demonstration of listening necessary for any true communication and learning.Francis worked hard. She listened. She chose calmness. She was rewarded with the sound of only the aircraft making contact with Earth. Her instructor said nothing and touched nothing from downwind to touchdown.             Flying is soaring between Heaven and Earth with a very real sense of mortality and responsibility. It is a balance of forces [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><span>The only thing better than laughter is sharing a lesson in utter silence, a demonstration of listening necessary for any true communication and learning.</span><br /><br /><span>Francis worked hard. She listened. She chose calmness. She was rewarded with the sound of only the aircraft making contact with Earth. Her instructor said nothing and touched nothing from downwind to touchdown.</span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/img-4290_1_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph">Flying is soaring between Heaven and Earth with a very real sense of mortality and responsibility. It is a balance of forces to create lift and a balance of focus to maintain attitudes. For the pilot governed by Visual Flight Rules, 20 percent of one&rsquo;s focus is on the instruments while 80 percent looks outside at what God created. While the former could precess or falter, the latter is true.<br /><br />The night before that day, Francis fell asleep with visions of the skies, of the moving clouds and of seemingly still stars. She sat, just weeks before, on the other end of Earth. On the southernmost shores of Patagonia, the clouds change constantly, while the stars appear the same to her as to her friend half a world away. Francis dreamt of flying through the clouds that others only watch pass by. Her breathing slowed as she fell into a deeper sleep, humbled by her inability to touch the stars, though she would use them for aim, charting her map on the grid and in her heart.<br /><br />The day began the same, with two taps of the snooze button, a stretch, and shower. She pulled her hair into a ponytail, applied mascara, and made her coffee like she makes her life: simple, smooth, and strong. Pouring the hot drink into her pink and white ceramic mug, she was out the door with her purse on one shoulder and textbooks stacked in her other arm. It was just another calm morning, except this one was a bit different.<br /><br />She drove east from the city on SR33, Rachmaninoff playing on the stereo as the sky began to blush. The sun, at first shy, finally broke free from the horizon and glowed. When her eastern route turned south, Francis knew she had arrived. The docile western wind blew the mist to the edge of the field to linger, hanging between light and leaves, marking a clear path for her journey.<br /><br />Francis and her instructor finished their coffee and briefing at&nbsp;<a href="http://sundowneraviation.com/" target="_hplink">Sundowner Aviation</a>. On the cue, &ldquo;Let&rsquo;s go fly,&rdquo; they were off to the hangar, preflighting as a team, with a shared intention of a safe change of command in moments that would instantly become memories to be cherished both now and then.<br /><br />It was time for her feet to release their grounding from Earth and her hands to let go of their connection to people. She was flying solo. While her instructor challenged her to learn, she ascended faster with no body next to her. After over 100 commercial flights that year, Francis moved from a mere passenger to pilot in command.<br /><br />No longer was her head cocked to the side, taking photos while gliding between cities, nor her energy spent napping between cocktails. She was awake. She scanned her periphery, but looked straight ahead at the curvature of Earth and sky, commanding the aircraft to fly where she looked. Viewing two-thirds sky and one-third ground, she flew the best angle of climb into calm winds from the west.<br /><br />Francis made the radio calls at each left turn in the traffic pattern. While she often told no one of her travel destinations, it was her responsibility and authority as a pilot to announce her intentions and her positions in the air and on the ground. Her energy was a steady state of calmness, while she controlled the aircraft, reducing power and refining its pitch to descend and obtain optimal glide speed. She maintained her 70mph glide and placed the runway marking, &ldquo;2-8,&rdquo; at a fist&rsquo;s height above the dashboard of the cockpit. She saw just one red light on the precision approach path indicator (PAPI). She was high as she flew over the &ldquo;2-8&rdquo; with too much energy and obeyed her instructor&rsquo;s voice on the radio to go around.<br /><br />She wanted to make her first landing, but now she knew she needed to figure it out. No one was going to land the aircraft but her. Francis needed to reduce power sooner on her downwind leg and slow the aircraft before beginning her descent, so she would have only the smallest corrections to make as she flew closer to Earth.<br /><br />&ldquo;Fairfield County traffic,&rdquo; Francis made the call, again, to the local area and announced her aircraft identity, &ldquo;Final. Runway 2-8.&rdquo; Rolling out of the turn from base to final, she had two red lights on the PAPI. Her eyes scanned from the airspeed indicator, reading 70mph, to the runway markings. She was on the glide path and only had to maintain speed and manipulate power settings as needed.<br /><br />&ldquo;The plane will fly where you look,&rdquo; she heard her instructor&rsquo;s voice in her head. The radio remained silent as she cleared the &ldquo;2-8&rdquo; marking and looked down the runway, leveling off and reducing power to stop the descent. She still carried slightly too much energy but was prepared to fight for a safe landing.<br /><br />Francis continued to reduce power and raised the nose just before touchdown. Hello, Earth, she exhaled as the tricycle wheels connected with the runway. She released backpressure on the yoke to lower the nose, and pulled the power to idle. She made her first solo landing! Francis raised the flaps and added full power, keeping her butt over the center of the runway while pushing forward on the yoke to keep it grounded, resisting the trim that helped her fly smoothly moments before. At 60mph and full power, she pulled back on the yoke and applied a bit of right rudder, finally allowing the plane to do what it craved - fly!<br /><br />She only had to make two more landings to legally complete her first solo, striving to improve her use of energy with every turn.<br />Five approaches and four landings later, Francis taxied to the airport, completed her checklist and powered down the aircraft. She opened the door to share in the listening to and creation of laughter with her instructor.<br /><br />&ldquo;I got some video,&rdquo; he told her.<br /><br />She laughed more, knowing the landings were not as graceful as she desired. &ldquo;That is why I write fiction,&rdquo; Francis told her instructor. &ldquo;I can make it more elegant than it actually was.&rdquo;<br /><br />While the grace may not have been ideal in every approach the aircraft made to Earth, it was certainly present in the pilot&rsquo;s approach to learning, as she demonstrated her ability and willingness to improve every day. The science is written and the responsibility accepted. But the art was hers to learn, to create, and to refine.<br /><br /><em>First printed in The Blog on the Huffington Post on 25 November 2014.</em><br /><a href="https://www.huffingtonpost.com/christine-hannon/higher-learning-a-pilots-_b_6199068.html&#8203;" target="_blank">https://www.huffingtonpost.com/christine-hannon/higher-learning-a-pilots-_b_6199068.html&nbsp;</a></div>  <div class="wsite-spacer" style="height:50px;"></div>  <div class="paragraph" style="text-align:center;"><strong><font size="5">RELATED POSTS</font></strong></div>  <div><div style="height:20px;overflow:hidden"></div> <div id='668365084619461123-slideshow'></div> <div style="height:20px;overflow:hidden"></div></div>]]></content:encoded></item><item><title><![CDATA[Fly Girls]]></title><link><![CDATA[http://www.alphacharlietravel.com/journal/fly-girls]]></link><comments><![CDATA[http://www.alphacharlietravel.com/journal/fly-girls#comments]]></comments><pubDate>Mon, 23 Apr 2018 13:01:57 GMT</pubDate><category><![CDATA[Flying]]></category><category><![CDATA[Giving Back]]></category><category><![CDATA[Leadership]]></category><category><![CDATA[Video]]></category><guid isPermaLink="false">http://www.alphacharlietravel.com/journal/fly-girls</guid><description><![CDATA[Last Friday, we hosted an aviation booth at the USA Girl Scouts Overseas - Madrid STEM fair. Below, you will find photos of our booth and details to make your own. Early exposure is so valuable for children to learn to imagine what they can do. Also, please enjoy the video - thanks to Patricia, Alicia, Chen-hsi, Deisy, Natalie, Jade, and Kandy - made by current female pilots for future female pilots.For the board, we simply cut and painted a cardboard box, covered the back of the box with maps ( [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">Last Friday, we hosted an aviation booth at the USA Girl Scouts Overseas - Madrid STEM fair. Below, you will find photos of our booth and details to make your own. Early exposure is so valuable for children to learn to imagine what they can do. Also, please enjoy the video - thanks to Patricia, Alicia, Chen-hsi, Deisy, Natalie, Jade, and Kandy - made by current female pilots for future female pilots.</div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/watermarked-2018-04-21-1041_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><!--BLOG_SUMMARY_END--></div><span class='imgPusher' style='float:left;height:0px'></span><span style='display: table;width:auto;position:relative;float:left;max-width:100%;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/org-dsc01917_orig.jpg" style="margin-top: 10px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:0; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image"></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span><div class="paragraph" style="display:block;">For the board, we simply cut and painted a cardboard box, covered the back of the box with maps (because we're nerds), and prepared our presentation as seen above. Special thanks to Silvia for the use of her airplane costume! Keep reading to see it lit up, below.</div><hr style="width:100%;clear:both;visibility:hidden;"><div class="paragraph"><strong><font size="5">Parts of the Airplane</font></strong></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/org-dsc01904_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph">Here is our entire board. In the middle, are the parts of the airplane. We explained these to the girls and how the control surfaces move the airplane. The labels are attached with velcro, which we removed after the explanation and had the girls attach the labels in the correct places. Parts labeled include: propeller, cockpit, fuselage, rudder, elevator, stabilizers, wings, flaps, ailerons, and landing gear.</div><div class="paragraph"><strong><font size="5">Phonetic Alphabet</font></strong></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/org-dsc01907_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph">For the younger girls, especially the Daisies, we taught them the phonetic alphabet and when and why we use it. Then the girls practiced by writing their names using the phonetic alphabet with paper and crayons. Worksheets with copies of the alphabet were helpful to have at the table for reference.</div><div class="paragraph"><strong><font size="5">Reciprocal Runway Headings&nbsp;</font></strong></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/org-dsc01905_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph">We used velcro numbers to explain reciprocal runway headings, with a spinning compass, for reference, below. We also had a windsock. After learning that the airplane takes off and lands against the wind and how to read a windsock, the girls determined the preferred runway with different windsock situations. With four sets of four numbers, the board was interactive as we placed one runway heading on the board and had the girls determine the placement of the other three numbers.</div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/org-dsc01920_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/org-dsc01921_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/org-dsc01931_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph">Rotations were approximately 15 minutes. We made quick introductions, showed a 4-minute video, began with the parts of the aircraft, and then spent the remaining time on either the alphabet or runway headings, depending on the age of the group.<br><br>We hope to have an Aviation Day in the fall. Please <a href="http://www.alphacharlietravel.com/contact.html">contact us</a> if you have any experience with this, would like to sponsor the event, or would like to volunteer. Thank you.</div><div class="paragraph"><strong><font size="5">Related Links:</font></strong><ul><li><a href="http://www.usagso.org/" target="_blank">USA Girl Scouts Overseas</a></li><li><a href="https://www.ninety-nines.org/" target="_blank">The Ninety-Nines, International Organization of Women Pilots</a></li><li><a href="https://www.wai.org/" target="_blank">Women in Aviation International</a></li><li><a href="https://www.femaleaviators.org/" target="_blank">&#8203;Female Aviators Sticking Together</a></li><li><a href="https://www.facebook.com/groups/319802768217902/" target="_blank">Ladies in Flight Training</a></li><li><a href="https://oneplanejane.com/" target="_blank">One Plane Jane&nbsp;</a>(t-shirt seen in photos)</li><li><a href="https://baseturn.com/" target="_blank">Base Turn</a> (leggings seen in photos)</li></ul></div><div><div id="983542899956990585" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/265741347" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><p><a href="https://vimeo.com/265741347">USAGSO - Madrid | Fly Girls</a> from <a href="https://vimeo.com/user18432094">Christine Hannon</a> on <a href="https://vimeo.com">Vimeo</a>.</p></div></div><div class="wsite-spacer" style="height:50px;"></div><div class="paragraph" style="text-align:center;"><strong><font size="5">RELATED POSTS</font></strong></div><div><div style="height:20px;overflow:hidden"></div><div id='858375612646635154-slideshow'></div><div style="height:20px;overflow:hidden"></div></div>]]></content:encoded></item><item><title><![CDATA[Pack for a Purpose Nepal]]></title><link><![CDATA[http://www.alphacharlietravel.com/journal/pack-for-a-purpose-nepal]]></link><comments><![CDATA[http://www.alphacharlietravel.com/journal/pack-for-a-purpose-nepal#comments]]></comments><pubDate>Thu, 19 Apr 2018 10:17:15 GMT</pubDate><category><![CDATA[Couples Travel]]></category><category><![CDATA[Destinations]]></category><category><![CDATA[Giving Back]]></category><category><![CDATA[Leadership]]></category><category><![CDATA[Nepal]]></category><guid isPermaLink="false">http://www.alphacharlietravel.com/journal/pack-for-a-purpose-nepal</guid><description><![CDATA[       &#8203;&ldquo;I believe every human mind feels pleasure in doing good to another.&rdquo; &ndash; Thomas Jefferson&nbsp;Just before traveling, I experienced the greatest reward of being a teacher and a coach by watching students take ownership of an idea to help someone they had never met in a country they had never visited.&nbsp;      We collected donations of school supplies for children in Nepal, with the tremendous help of Angel&rsquo;s Delta Air Lines colleagues in Madrid (note: not a [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/org-dsc08233_1_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><strong><span>&#8203;&ldquo;I believe every human mind feels pleasure in doing good to another.&rdquo; &ndash; Thomas Jefferson</span></strong><br /><span>&nbsp;</span><br /><span>Just before traveling, I experienced the greatest reward of being a teacher and a coach by watching students take ownership of an idea to help someone they had never met in a country they had never visited.&nbsp;</span></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph"><span>We collected donations of school supplies for children in Nepal, with the tremendous help of Angel&rsquo;s Delta Air Lines colleagues in Madrid (note: not a company sponsored event; colleagues were just happy and eager to help) and of my students.</span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/published/fullsizerender-39.jpeg?1524133479" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">Angel and I traveled to Everest Base Camp in February and March of 2018. We did not travel with a group, nor with a guide, nor a porter. But we wanted to connect with the locals beyond our evening huddles around the dining room stove. <a href="https://www.packforapurpose.org/" target="_blank">Pack for a Purpose,</a> a 501(c)(3) based in North Carolina, offered the perfect opportunity.<br />&nbsp;<br />It is easy to think that kids elsewhere need what we have. But maybe they don&rsquo;t. Maybe we are confusing our own wants and needs. Or maybe someone else already delivered it.<br />&nbsp;<br /><strong><a href="https://www.packforapurpose.org/" target="_blank">Pack for a Purpose</a> describes itself: &ldquo;We provide travelers with info about needed supplies for community projects supported by accommodations and tour companies worldwide.&rdquo;</strong><br />&nbsp;<br />The key here is&nbsp;<em>needed&nbsp;</em>supplies<em>.&nbsp;</em>As independent travelers, not already affiliated with any tourist agency, we had four organizations with whom we could participate in Nepal, two of them in Kathmandu. Each had a slightly different list of supplies, to support their&nbsp;<em>needs</em>. We collected: colored pencils, erasers, handheld pencil sharpeners, markers, pencils, pens, protractors, and rulers. Be sure to check the website for the most current requests.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/published/dsc08244.jpeg?1524133383" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><span>Since we were backpacking and not checking any luggage, we filled two drawstring bags with the donations and carried them onboard as our personal items. Just before departure, we contacted&nbsp;</span><a href="https://trekkingteamgroup.com/" target="_blank">Trekking Team Group</a><span>&nbsp;and arranged a time to deliver the donations. We found the address on the map and went to the office in Thamel.</span><br /><span>&nbsp;</span><br /><span>Shreehari, the CEO of company, in customary Nepalese hospitality, sat with us and explained the labors and rewards of their corporate social responsibility, as well as the bigger picture of political and socioeconomic conditions in Nepal.</span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/dsc08297_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">In addition to collecting supplies for a village school of 350 children, <a href="https://trekkingteamgroup.com/" target="_blank">Trekking Team Group</a> has partnered with a German company, <a href="https://www.nepalhilfe-im-kleinen-rahmen.de/" target="_blank">Nepalhilfe im kleinen Rahmen</a>, to provide more infrastructure and programs for the school. Together, they:<br /><br /><ul><li>Helped build a school for poor villagers and provide access to small children, who previously were not able to walk the long way to school.</li></ul><ul><li>Provided school uniforms and a book bag for village students whose parents could not afford it.</li><li>Improved the cooking stove. Previously women spent much time in the kitchen and it was difficult to breathe with all of the smoke. Many developed lung problems, such as asthma. There were even chances of fire on a windy day. Many kids were burned. Now all problems are solved.</li><li>Provided drinking water supply. Previously, the kids used to walk many hours before school to collect water. Now their water collecting time is saved.</li><li>Held a dental camp. There was a big problem with students&rsquo; dental hygiene. They didn&rsquo;t know how to brush properly or when to brush. Many of them had teeth problems because they had too many sweets. The awareness camp and lesson of how to brush properly and when to brush helped them a lot. Now they are even teaching their parents. This is the achievement they wanted to have.</li><li>Providing hot lunches for students in the&nbsp;village school. Some of the children did not have enough food at home.</li></ul> &nbsp;<br />A few weeks after our return home, I received an email from Shreehari. He had traveled with a large group to deliver our donations and many more to the children. The children created hand-written thank you notes to show their gratitude.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/christine1-pfap-1_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/christine2-pfap-1_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><strong><span>You, too, can&nbsp;</span><a href="https://www.packforapurpose.org/" target="_blank">Pack for a Purpose</a><span>&nbsp;on your next trip. Here&rsquo;s how:</span></strong><ul><li>Visit&nbsp;<a href="https://www.packforapurpose.org/" target="_blank">packforapurpose.org</a></li><li>Choose a participating organization in your destination (NB: Don&rsquo;t assume that there are or aren&rsquo;t organizations in your area, as there are even some in the United States. The website is updated frequently to reflect current needs)</li><li>Collect some of the requested items and pack them in your suitcase</li><li>Contact the organization to coordinate delivery when you arrive</li><li>Deliver donations to the organization in your destination</li><li>Tell everyone you know about your experience so they can do the same on their future travels</li><li>Not traveling? You can also donate to the organization&nbsp;<a href="https://www.packforapurpose.org/participate/as-a-donor/" target="_blank">here</a>.</li></ul> <span>&nbsp;</span><br /><span>A million thanks to everyone who contributed, especially Son&iacute;a, Sara, and Angel&rsquo;s Delta Air Lines colleagues in Madrid.</span><br /><span>&nbsp;</span><br /><span>We are made for relationships. &nbsp;</span>&#8203;<br /><br /><strong>Mentioned in this article:<br /></strong><a href="https://www.packforapurpose.org/" target="_blank">Pack for a Purpose<br /></a><a href="https://trekkingteamgroup.com/" target="_blank">Trekking Team Group</a><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/dsc08989_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="wsite-spacer" style="height:50px;"></div>  <div class="paragraph" style="text-align:center;"><strong><font size="5">RELATED POSTS</font></strong></div>  <div><div style="height:20px;overflow:hidden"></div> <div id='241793477728702863-slideshow'></div> <div style="height:20px;overflow:hidden"></div></div>  <div class="paragraph"></div>]]></content:encoded></item><item><title><![CDATA[KeepClimbing]]></title><link><![CDATA[http://www.alphacharlietravel.com/journal/keepclimbing]]></link><comments><![CDATA[http://www.alphacharlietravel.com/journal/keepclimbing#comments]]></comments><pubDate>Tue, 10 Apr 2018 07:00:00 GMT</pubDate><category><![CDATA[Couples Travel]]></category><category><![CDATA[Destinations]]></category><category><![CDATA[Nepal]]></category><category><![CDATA[Video]]></category><guid isPermaLink="false">http://www.alphacharlietravel.com/journal/keepclimbing</guid><description><![CDATA[Nepal, Part 4: Keep Climbing. Our trekking journey from Dingboche to Everest Base Camp and back to Lukla. Click "read more" to watch the video. Narration is in Spanish and English.Nepal 4 Keep Climbing from Christine Hannon on Vimeo.RELATED POSTS(function(jQuery) {function init() { window.wSlideshow && window.wSlideshow.render({elementID:"868223795438460231",nav:"none",navLocation:"bottom",captionLocation:"bottom",transition:"fade",autoplay:"1",speed:"5",aspectRatio:"auto",showControls:"true",ra [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:right"><a><img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/img-8538_3_orig.png" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph">Nepal, Part 4: Keep Climbing. Our trekking journey from Dingboche to Everest Base Camp and back to Lukla. Click "read more" to watch the video. Narration is in Spanish and English.</div><div><!--BLOG_SUMMARY_END--></div><div><div id="732980269997722011" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/263851365" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><p><a href="https://vimeo.com/263851365">Nepal 4 Keep Climbing</a> from <a href="https://vimeo.com/user18432094">Christine Hannon</a> on <a href="https://vimeo.com">Vimeo</a>.</p></div></div><div class="wsite-spacer" style="height:50px;"></div><div class="paragraph" style="text-align:center;"><strong><font size="5">RELATED POSTS</font></strong></div><div><div style="height:20px;overflow:hidden"></div><div id='868223795438460231-slideshow'></div><div style="height:20px;overflow:hidden"></div></div>]]></content:encoded></item><item><title><![CDATA[Into Thin Air]]></title><link><![CDATA[http://www.alphacharlietravel.com/journal/into-thin-air]]></link><comments><![CDATA[http://www.alphacharlietravel.com/journal/into-thin-air#comments]]></comments><pubDate>Tue, 10 Apr 2018 07:00:00 GMT</pubDate><category><![CDATA[Couples Travel]]></category><category><![CDATA[Destinations]]></category><category><![CDATA[Nepal]]></category><category><![CDATA[Video]]></category><guid isPermaLink="false">http://www.alphacharlietravel.com/journal/into-thin-air</guid><description><![CDATA[Nepal, Part 3: Into Thin Air. Click "read more" to watch the video of our journey from Lukla to Dingboche. Video is in Spanish and English.Nepal, Part 3: Into Thin Air from Christine Hannon on Vimeo.RELATED POSTS(function(jQuery) {function init() { window.wSlideshow && window.wSlideshow.render({elementID:"794250616480451744",nav:"none",navLocation:"left",captionLocation:"bottom",transition:"slide",autoplay:"1",speed:"5",aspectRatio:"3:2",showControls:"true",randomStart:"false",images:[{"url":"5/ [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/img-8537_2_orig.png" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph">Nepal, Part 3: Into Thin Air. Click "read more" to watch the video of our journey from Lukla to Dingboche. Video is in Spanish and English.</div><div><!--BLOG_SUMMARY_END--></div><div><div id="329946879131939658" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/263839720" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><p><a href="https://vimeo.com/263839720">Nepal, Part 3: Into Thin Air</a> from <a href="https://vimeo.com/user18432094">Christine Hannon</a> on <a href="https://vimeo.com">Vimeo</a>.</p></div></div><div class="wsite-spacer" style="height:50px;"></div><div class="paragraph" style="text-align:center;"><strong><font size="5">RELATED POSTS</font></strong></div><div><div style="height:20px;overflow:hidden"></div><div id='794250616480451744-slideshow'></div><div style="height:20px;overflow:hidden"></div></div>]]></content:encoded></item><item><title><![CDATA[The World's Most Dangerous Airport]]></title><link><![CDATA[http://www.alphacharlietravel.com/journal/the-worlds-most-dangerous-airport]]></link><comments><![CDATA[http://www.alphacharlietravel.com/journal/the-worlds-most-dangerous-airport#comments]]></comments><pubDate>Mon, 09 Apr 2018 13:26:09 GMT</pubDate><category><![CDATA[Couples Travel]]></category><category><![CDATA[Destinations]]></category><category><![CDATA[Nepal]]></category><category><![CDATA[Video]]></category><guid isPermaLink="false">http://www.alphacharlietravel.com/journal/the-worlds-most-dangerous-airport</guid><description><![CDATA[Nepal, Part 2: The World's Most Dangerous Airport. Click "read more" to watch the video of our flight to Lukla.Nepal, Part 2: The World's Most Dangerous Airport from Christine Hannon on Vimeo.RELATED POSTS(function(jQuery) {function init() { window.wSlideshow && window.wSlideshow.render({elementID:"641781261880995648",nav:"none",navLocation:"left",captionLocation:"bottom",transition:"slide",autoplay:"1",speed:"5",aspectRatio:"3:2",showControls:"true",randomStart:"false",images:[{"url":"5/0/6/3/5 [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:10px;text-align:left"><a><img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/img-8536_1_orig.png" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph">Nepal, Part 2: The World's Most Dangerous Airport. Click "read more" to watch the video of our flight to Lukla.</div><div><!--BLOG_SUMMARY_END--></div><div><div id="685920844217435662" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/263824900" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><p><a href="https://vimeo.com/263824900">Nepal, Part 2: The World's Most Dangerous Airport</a> from <a href="https://vimeo.com/user18432094">Christine Hannon</a> on <a href="https://vimeo.com">Vimeo</a>.</p></div></div><div class="wsite-spacer" style="height:50px;"></div><div class="paragraph" style="text-align:center;"><strong><font size="5">RELATED POSTS</font></strong></div><div><div style="height:20px;overflow:hidden"></div><div id='641781261880995648-slideshow'></div><div style="height:20px;overflow:hidden"></div></div>]]></content:encoded></item><item><title><![CDATA[To the Top of the World]]></title><link><![CDATA[http://www.alphacharlietravel.com/journal/to-the-top-of-the-world]]></link><comments><![CDATA[http://www.alphacharlietravel.com/journal/to-the-top-of-the-world#comments]]></comments><pubDate>Mon, 09 Apr 2018 13:12:00 GMT</pubDate><category><![CDATA[Couples Travel]]></category><category><![CDATA[Destinations]]></category><category><![CDATA[Nepal]]></category><category><![CDATA[Video]]></category><guid isPermaLink="false">http://www.alphacharlietravel.com/journal/to-the-top-of-the-world</guid><description><![CDATA[Nepal, Part 1: Madrid to Kathmandu, via Istanbul. Click "read more" to watch video.Nepal, Part 1: To the Top of the World from Christine Hannon on Vimeo.RELATED POSTS(function(jQuery) {function init() { window.wSlideshow && window.wSlideshow.render({elementID:"125157461328246696",nav:"none",navLocation:"left",captionLocation:"bottom",transition:"slide",autoplay:"1",speed:"5",aspectRatio:"3:2",showControls:"true",randomStart:"false",images:[{"url":"5/0/6/3/5063539/img-8536.png","width":"400","hei [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:10px;text-align:right"><a><img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/img-8535_orig.png" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph">Nepal, Part 1: Madrid to Kathmandu, via Istanbul. Click "read more" to watch video.</div><div><!--BLOG_SUMMARY_END--></div><div><div id="224698839797266980" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/263787310" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><p><a href="https://vimeo.com/263787310">Nepal, Part 1: To the Top of the World</a> from <a href="https://vimeo.com/user18432094">Christine Hannon</a> on <a href="https://vimeo.com">Vimeo</a>.</p></div></div><div class="wsite-spacer" style="height:50px;"></div><div class="paragraph" style="text-align:center;"><strong><font size="5">RELATED POSTS</font></strong></div><div><div style="height:20px;overflow:hidden"></div><div id='125157461328246696-slideshow'></div><div style="height:20px;overflow:hidden"></div></div>]]></content:encoded></item><item><title><![CDATA[Mountains of Mindfulness]]></title><link><![CDATA[http://www.alphacharlietravel.com/journal/mountains-of-mindfulness]]></link><comments><![CDATA[http://www.alphacharlietravel.com/journal/mountains-of-mindfulness#comments]]></comments><pubDate>Wed, 28 Mar 2018 22:00:00 GMT</pubDate><category><![CDATA[Couples Travel]]></category><category><![CDATA[Destinations]]></category><category><![CDATA[Nepal]]></category><guid isPermaLink="false">http://www.alphacharlietravel.com/journal/mountains-of-mindfulness</guid><description><![CDATA[&ldquo;What day is it?&rdquo; asked Pooh.&ldquo;It&rsquo;s today,&rdquo; squeaked Piglet.&ldquo;My favourite day,&rdquo; said Pooh.- A A Milne         Why do we go to bed so late? How do you fill your hours?Remember the days of lying on your back, as a kid, watching the clouds pass overhead and noting which ones looked like Simpsons characters and which ones looked like race cars or airplanes? When did we stop looking up? When did start teaching more analysis instead of creativity?&nbsp;&#8203;  [...] ]]></description><content:encoded><![CDATA[<blockquote><span style="color:rgb(102, 102, 102)">&ldquo;What day is it?&rdquo; asked Pooh.<br />&ldquo;It&rsquo;s today,&rdquo; squeaked Piglet.<br />&ldquo;My favourite day,&rdquo; said Pooh.<br />- A A Milne</span></blockquote>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/dsc08990_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><span>Why do we go to bed so late? How do you fill your hours?</span><br /><br /><span>Remember the days of lying on your back, as a kid, watching the clouds pass overhead and noting which ones looked like Simpsons characters and which ones looked like race cars or airplanes? When did we stop looking up? When did start teaching more analysis instead of creativity?&nbsp;</span>&#8203;</div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph"><span>In Nepal, we went to bed around 8pm every night and woke up between 6am and 7am. We had breakfast - porridge, eggs and toast, or an occasional pancake, and a cup of hot tea. More than half of the time, we were successful at forcing down a liter of water, each, saving a couple sips for brushing our teeth. Meanwhile, we both filtered another two liters for the trail, repacked our bags (a daily task!), &nbsp;laced our boots and started walking.</span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/published/dsc08581.jpeg?1522348202" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Our first breakfast, in Lukla.</div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/dsc08635_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Our first of many suspension bridges. Day 1.</div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/org-dsc08659_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Room with a view. After our first night, in Monjo. Day 2.</div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/dsc08900_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Unedited morning view, around 0700, in Dingboche, after a night of snow. Day 6.</div> </div></div>  <div class="paragraph"><span>We walked between five and eight hours a day, stopping in a village for a warm bowl of garlic soup and a hot cup of lemon tea, or perhaps just snacking on granola bars and apple pie - our favorite ration that we acquired, in both directions, passing through Namche Bazaar - and pushing onwards.&nbsp;</span>&#8203;</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/dsc08782_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">It doesn't look like much until you haven't had a shower in 8 days and you know there is hot water here. And beer (descending, only!). And apple pie.</div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/dsc08697_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">The kitchen of Namche Bakery. Across the street is Everest Bakery.</div> </div></div>  <div><div class="wsite-image wsite-image-border-medium " style="padding-top:5px;padding-bottom:10px;margin-left:0px;margin-right:10px;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/dsc08785_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Butter cookies from Everest Bakery. Yummy trail snacks.</div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/dsc08867_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Lemon tea = hand warmer</div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/dsc08879_1_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Lemon tea & Milk tea = Warming you from the inside out</div> </div></div>  <div class="paragraph"><span>We traveled unplugged.</span><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/dsc08588_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Permits are logged by hand in three of the four checkpoints.</div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/published/img-7839.jpeg?1522353949" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">We sent postcards from the highest post office in the world.</div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/dsc08571_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">No GPS. Paper maps and asking the locals. And I have no idea how they came up with some of these trip times! See below for ours.</div> </div></div>  <div class="paragraph"><span>We listened to the birds singing and felt the wind find every slice of bare skin between mittens and coats, scarves and hats. We swallowed every breath of fresh air to overcome the toxic fumes of kerosene that saturated the kitchen and bled through each unsealed crack in the doors and windows. burning our lungs just as the wind stung our skin. Climbing higher, we gulped thin air in search of oxygen to ease the pressure in our heads and the swelling in limbs and joints and even in my face.&nbsp;</span><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/dsc09184-effects_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">View from Dughla Pass</div> </div></div>  <div class="paragraph"><span>If I am flying an airplane, I am required to use oxygen if I spend more than 30 minutes at cabin pressure altitudes about 12,500 ft (3810 m), and at all times above 14,000 ft (4267 m). We spent five nights above 14,100 ft (4300 m).&nbsp;Even in the moments we stood still, in awe, our bodies remained in motion, internally, adapting and acclimatizing.&nbsp;</span><span>&#8203;&#8203;</span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/org-dsc08555_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">"Live on the centerline or die off of it."</div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/dsc08410_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Arrival in Lukla</div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a href='https://oneplanejane.com/' target='_blank'> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/org-dsc08473_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">First Love Yourself.  FLY shirt by oneplanejane.com</div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a href='https://baseturn.com/' target='_blank'> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/dsc08513_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Mind Body Spirit Airplane.  Wake Turbulence leggings by baseturn.com</div> </div></div>  <div class="paragraph"><span>We heard each breath and felt each heartbeat. We climbed to a cadence rather than a melody, tuning in to our thoughts and feelings and to each other</span><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/dsc08750_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Acclimatization hike from Namche to Khumjung. We found the old airstrip.</div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/dsc08760_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">From llamas in Peru to yaks in Nepal.</div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/dsc08749_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Yak yoga</div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/dsc08744_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Yak yoga</div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/dsc08773_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Yakity yak</div> </div></div>  <div class="paragraph"><span>We are so small. We were reminded of this every day by looking up. Four of the 14 peeks over 8000 meters are in the Everest region. &nbsp;</span>&#8203;</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/dsc09211_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Our first and last view of Everest, between Monjo and Namche</div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/dsc08912_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Note to self: Do not just follow the group without asking where they are going. This group was on its way to Lobuche, while we were on our acclimatization hike in Dingboche.</div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/dsc08920_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Love notes from A to C. </div> </div></div>  <div class="paragraph"><span>We have nothing to complain about. Trekking prodded us to give more thanks for all - the obvious, such as family and friends and love - and the little things, the details, the formerly expected that will no longer be taken for granted - potable water at the turn of a faucet, daily hot water to bathe, paved streets, reliable refrigeration, conditioned air and central heating, washing machines, ventilation fans in the kitchen, window insulation, recycling, emissions standards, government services, cheap and fixed prices for toilet paper and soap.</span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/dsc09222_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Washing socks in a waterfall between Monjo and Phakding. Day 12.</div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/dsc08632_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Define "heavy." These are porters. Anything that does not grow on the mountain arrives on the back of a porter, a horse, a donkey, or a yak.</div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/dsc08953_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">How your Snickers climbs the mountains.</div> </div></div>  <div class="paragraph"><span>On 5 March, we commented about how we had not yet showered that month. No one in the room had. We bathed in baby wipes, dried with baby powder, and wasted not a drop of water between hydration and teeth brushing.</span><br /><br /><span>We tasted kindness, in the form of hearty second helpings of dal baht, the most typical and fulfilling meal of the land, and gifts of sherpa cookies, leftover from a recent festival.&nbsp;</span>&#8203;</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/dsc08895_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Dal baht, before.</div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:10px;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/dsc08693_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Dal baht, after.</div> </div></div>  <div class="paragraph"><span>Every evening, from around 4 or 5pm until bedtime, we huddled around the stove, thawing our fingers and drying our socks, once even burning a sock to the stove (the things that happen when your love tries to be kind while you go to the bathroom!). We read books, without distractions. And we talked. We learned about local birds from the Belgians and talked airplanes with the Australians. With the Germans, we discussed nationalism. We took turns with the group from Singapore in asking questions of their guide, Lal, about his two trips to the summit of Mount Everest, without oxygen. We cut a bar of Spanish Turr&oacute;n (traditional almond candy) into enough pieces to feed the dining room, and bid many thanks for offerings of homeopathic altitude pills and hand warmers after the mountain had its way</span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/dsc08972_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Drying socks and shoes around the stove.</div> </div></div>  <div class="paragraph"><span>We played leap frog with our new friends the whole way down the mountain. Though we may never see them again, the invitations are open. Should anyone arrive in the other's hometown, our shared experience on the mountain will feel like yesterday and we'll pick up where we left off, listening to new stories of the adventures had&nbsp;in-between.</span><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/img-9400_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">With Kate and Constantine from Kazakhstan.</div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/img-9438_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Lal summited Everest twice, without oxygen.</div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/img-9446_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">The Germans, Chris and Andy.</div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/img-9450_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">The Aussies.</div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/img-9461_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Emmanuel, the gentleman from Romania.</div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/img-9472_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Olga from Spain and Juan Jose from Chile.</div> </div></div>  <div class="paragraph">&#8203;<span>Many more people were coming up the mountain, as we trotted down. "You can do it. It's worth it," we would tell them, as we slowed to pass each other with care amidst the loose rocks tumbling underfoot.&nbsp;<br /><br />Namaste.&nbsp;</span><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/dsc08300_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">KTM-LUK</div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/dsc08315_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Seats 1A and 1C. The left side of the plane, departing KTM, is desirable for mountain views and vise versa departing LUK.</div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/org-dsc08351_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">I was so excited we had a female pilot!</div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/dsc08591_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">The trail begins from Lukla.</div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/dsc08636_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Mani wheels.</div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/dsc08639_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Turn them clockwise.</div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/dsc08648_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">More bridges through Phakding.</div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/dsc08650_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Our backpacks were about 12-15kg, with water.</div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/org-dsc08668_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Refrain from taking life. Refrain from anger. Refrain from jealousy. Refrain from offending others. Refrain from taking excessive intoxicants. Enjoy your visit!</div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/dsc08670_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Entering Sagarmatha National Park.</div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/dsc08674_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">These get pretty interesting with animals crossing. And with porters carrying wide loads that you have to duck under. NB: After crossing the second suspension bridge from Monjo to Namche, take a sharp left to follow the trail by the river and avoid the trail with herd animals. </div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/img-9194_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Taking a breather. We think the climb to Namche was the hardest set of stairs. Tengboche was long, but gradual. And Gorak Shep was high. But up to Namche was just hard.</div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/dsc08826_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Tengboche Monastery</div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/dsc08821_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Tengboche Monastery</div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/dsc08865_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Stupa. Tengboche to Dingboche</div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/dsc09017_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Hala Madrid! Everest Base Camp.</div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/dsc09032_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">FLY. Everest Base Camp.</div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/dsc09087_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Namaste. Everest Base Camp.</div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/org-dsc09098_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">What it takes to fly: willpower + teamwork. Everest Base Camp.  6 March 2018.</div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/org-dsc08273_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">We spent two days in Kathmandu at the beginning of our trip, mostly picking up supplies and adjusting to the time change.</div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/5598c993-ce09-4e81-855a-e202b0c13e5d_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">If only "scratch and sniff" existed online...</div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/dsc08286_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Until next time...</div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/dsc09306_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">LUK-KTM</div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/img-7841_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">The Paradox of Our Age</div> </div></div>  <div class="paragraph">The following was our actual itinerary in the mountains. We arrived 24 February in Kathmandu and departed 26 February for Lukla. At the end of our trip, we departed Kathmandu on the same day we arrived from Lukla. This was only possible because of our ability to fly standby/space-available and we would not recommend it to confirmed passengers due to the unpredictable weather leaving Lukla. Many of those who became ill on the mountains could attribute their discomfort, pain, or sickness to the pressure of an imminent return flight and thus ascending too fast. Above 3000 m, it is not recommended to ascend/sleep more than 300-500 m per day. For more details on where we stayed and how to prepare, <strong><a href="http://www.alphacharlietravel.com/contact.html">contact us</a></strong>. <strong>We encourage any general questions in the comments and we will gladly follow-up with a FAQ post.&nbsp;</strong><ol><li><strong>26 February: Lukla to Monjo&nbsp;</strong>(3 hours to Phakding; 2.5 hours to Monjo)</li><li><strong>27 February: Monjo to Namche&nbsp;</strong>(3 hours, 43 minutes)</li><li><strong>28 February: Namche, with acclimatization hike, west to east, through Khumjung&nbsp;</strong>(3 hours, 39 minutes)</li><li><strong>1 March: Namche to Tengboche&nbsp;</strong>(5 hours)</li><li><strong>2 March: Tengboche to Dingboche&nbsp;</strong>(6&nbsp;hours, with stop for 1 hour in Somare for lunch)</li><li><strong>3 March: Acclimatization in Dingboche, hike about 300m up Nagkar Tshang&nbsp;</strong>(3 hours, lingering)</li><li><strong>4 March: Dingboche to Dughla&nbsp;</strong>(3 hours)</li><li><strong>5 March: Dughla to Lobuche&nbsp;</strong>(2.5 hours)</li><li><strong>6 March: Lobuche to Gorak Shep to EBC to Gorak Shep&nbsp;</strong>(4 hours to Gorak Shep; 5 hours roundtrip to EBC, with about 30 minutes for photos)</li><li><strong>7 March: Gorak Shep to Pheriche&nbsp;</strong>(3 hours to Loboche, 1.5 hours to Dughla, stop for lunch, 2.5 hours to Pheriche)</li><li><strong>8 March: Pheriche to Namche&nbsp;</strong>(4 hours to Tengboche, 4&nbsp;hours to Namche)</li><li><strong>9 March: Namche to Lukla&nbsp;</strong>(8 hours, including hour stop for lunch in Phakding)</li><li><strong>10 March: Lukla to Kathmandu</strong></li></ol></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/dsc09187_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/dsc09183_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:center;">My hero. Infinite thanks to Angel for carrying my bags for an entire day downhill from Gorak Shep to Pheriche.&nbsp;</div>  <div class="wsite-spacer" style="height:50px;"></div>  <div class="paragraph" style="text-align:center;"><strong><font size="5">RELATED POSTS</font></strong></div>  <div><div style="height:20px;overflow:hidden"></div> <div id='152001682892423895-slideshow'></div> <div style="height:20px;overflow:hidden"></div></div>]]></content:encoded></item><item><title><![CDATA[Fly - An Interview with Angee]]></title><link><![CDATA[http://www.alphacharlietravel.com/journal/fly-an-interview-with-angee]]></link><comments><![CDATA[http://www.alphacharlietravel.com/journal/fly-an-interview-with-angee#comments]]></comments><pubDate>Thu, 22 Mar 2018 23:00:00 GMT</pubDate><category><![CDATA[Flying]]></category><category><![CDATA[Interview]]></category><category><![CDATA[Leadership]]></category><category><![CDATA[Lifestyle]]></category><guid isPermaLink="false">http://www.alphacharlietravel.com/journal/fly-an-interview-with-angee</guid><description><![CDATA[ Only 6.71% of pilots are women, according to the FAA's Aeronautical Center (31 December 2016 data).&nbsp;That number drops to 4.36% for Airline Transport Pilots. We want to expose girls and young women to all that is possible. So we've decided to collaborate with with a few women whose personalities and businesses we've grown quite fond of.First up, we have Angee, from One Plane Jane. Earlier this week, we had the chance to talk about flying and family. Thanks, Angee, for sharing your story and [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:left;height:0px'></span><span style='display: table;width:214px;position:relative;float:left;max-width:100%;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/published/img-5876_1.jpg?1521802649" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:1px;padding:3px; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="display:block;">Only 6.71% of pilots are women, according to the FAA's Aeronautical Center (31 December 2016 data).&nbsp;That number drops to 4.36% for Airline Transport Pilots. We want to expose girls and young women to all that is possible. So we've decided to collaborate with with a few women whose personalities and businesses we've grown quite fond of.<br /><br />First up, we have Angee, from <strong><a href="https://oneplanejane.com/" target="_blank">One Plane Jane</a></strong>. Earlier this week, we had the chance to talk about flying and family. Thanks, Angee, for sharing your story and for inspiring the aviation community, and beyond, with your products.</div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph"><strong>Tell us about yourself.</strong><br />I am 41. I have three kids (now adults!), and two dogs (toy poodles). I am married to Kevin, who is awesome and my biggest supporter.<br /><br /><strong>You've described <a href="https://oneplanejane.com/" target="_blank">One Plane Jane</a> as an adventure. Tell us about it. What inspired you to create <a href="https://oneplanejane.com/" target="_blank">One Plane Jane</a> and what inspires you to keep creating new messages?</strong><br />After earning my Private Pilot License, I wanted a cool flight bag, <span>but I couldn't find a feminine one. My husband, Kevin, told me, "You should make one."&nbsp;</span><strong><a href="https://oneplanejane.com/collections/bags" target="_blank">So I did.</a></strong><span>&nbsp;I learned how to make leather bags and bought an industrial sewing machine. I knew how to run a business, having owned and run an auto collision shop, but everything else was a huge learning curve in a new industry. I started the business with a friend, but later bought her share.&nbsp;I'm not really a shopper and had to learn all about apparel and accessories. My husband has been my inspiration, pushing me from the first flight bag.&nbsp;</span><br /><br /><strong>What is your favorite quote?</strong><br /><span>"Be kind, for everyone you meet is fighting a battle you know nothing about." - Wendy Mass</span><br /><br /><strong>What is a belief or behavior that has changed your life?</strong><br /><span>Realizing and accepting that I can only control myself. I struggled with grey and often looked at things as all or nothing. But nothing is all one way or another. You can't control other people; you can only control yourself. Shifting that mindset has made a big difference. Also, about five years ago, I got serious about fitness and felt absolutely amazing.&nbsp;</span><br /><br /><strong>What would you put on a billboard?</strong><br /><span>&#8203;</span><strong>F</strong><span>irst&nbsp;</span><strong>L</strong><span>ove&nbsp;</span><strong>Y</strong><span>ourself.</span><br /><br /><strong>What do you remember from your first solo?&nbsp;</strong><br /><span>Freaked out! I was not expecting it. We were doing takeoffs and landings in the pattern, and, after three or four, my instructor told me to take her up to the ramp. She hopped out and told me to do three more landings on my own. It was my first time in an airplane by myself and I felt calm and peaceful. Once airborne, the freaking out was over. I had a task to do. I had to land. I still enjoying flying solo, today. Sometimes my dogs come fly too!</span><br /><br /><strong>What is the biggest change in aviation since your first flight?&nbsp;</strong><br /><span>No smoking! During my first passenger flight, when I was a kid, you could still smoke on the airplanes. Security has changed significantly. I have not noticed the female pilot statistics, but I have noticed more male flight attendants now. &nbsp;</span><br /><br /><strong>What advice would you give to a young woman who is interested in a traditionally male-dominant industry?&nbsp;</strong><br /><span>I grew up in and then owned an auto-shop. I've gotten my hands quite dirty with home rehabs. Until aviation, it was never a big deal to be a woman in a male-dominant industry. I never felt like I was treated less for being a woman. Since flying, I have heard some less than kind and discouraging remarks. <strong>My advice - ignore them. You cannot control them. You cannot let them question for desire to fly!</strong> My husband is a pilot too. We both fly for fun.</span><br /><br /><strong>What's the one thing you miss the most when traveling?&nbsp;</strong><br /><span>My puppies.</span><br /><br /><strong>Where will your next adventure take you?&nbsp;</strong><br /><span>My next adventure is being an empty nester, with my daughter going to college in the fall. Our next adventure is a family spring break trip, this coming week, to Hawaii, then off to Sun n' Fun.&nbsp;</span><span>&#8203;&#8203;</span>&nbsp;</div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph" style="text-align:center;"><strong><span>Check out&nbsp;</span><a href="https://oneplanejane.com/" target="_blank">One Plane Jane online</a><span>&nbsp;<br />&#8203;or via the social media links, below.&nbsp;<br />Save 15% off one purchase with code ARTOFSTRENGTH</span></strong></div>  <div style="text-align:center;"><div style="height:10px;overflow:hidden"></div> <span class="wsite-social wsite-social-default"><a class='first-child wsite-social-item wsite-social-facebook' href='https://www.facebook.com/oneplanejane/' target='_blank' alt-text='Facebook'><span class='wsite-social-item-inner'></span></a><a class='wsite-social-item wsite-social-twitter' href='https://twitter.com/one_plane_jane' target='_blank' alt-text='Twitter'><span class='wsite-social-item-inner'></span></a><a class='last-child wsite-social-item wsite-social-instagram' href='https://www.instagram.com/oneplanejane/' target='_blank' alt-text='Instagram'><span class='wsite-social-item-inner'></span></a></span> <div style="height:10px;overflow:hidden"></div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/img-5916_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="wsite-spacer" style="height:50px;"></div>  <div class="paragraph" style="text-align:center;"><strong><font size="5">RELATED POSTS</font></strong></div>  <div><div style="height:20px;overflow:hidden"></div> <div id='142997298312996785-slideshow'></div> <div style="height:20px;overflow:hidden"></div></div>]]></content:encoded></item><item><title><![CDATA[Intentions for EBC]]></title><link><![CDATA[http://www.alphacharlietravel.com/journal/intentions-for-ebc]]></link><comments><![CDATA[http://www.alphacharlietravel.com/journal/intentions-for-ebc#comments]]></comments><pubDate>Wed, 21 Feb 2018 23:00:00 GMT</pubDate><category><![CDATA[Destinations]]></category><category><![CDATA[Nepal]]></category><category><![CDATA[Travel Inspiration]]></category><guid isPermaLink="false">http://www.alphacharlietravel.com/journal/intentions-for-ebc</guid><description><![CDATA[Planning is guessing. Expectations present an opportunity for disappointment. But intentions...those are personal choices. The magic of travel, the lasting transformation, begins in your mind, right where you are. Thank you to Katie, from Wanderwell, for these pre-travel journal prompts. We depart tomorrow to begin the journey to Everest Base Camp.             Why do you want to take this trip?&iquest;Por qu&eacute; quieres hacer este viaje? C: I want to bear witness to the highest peak on earth [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">Planning is guessing. Expectations present an opportunity for disappointment. But intentions...those are personal choices. The magic of travel, the lasting transformation, begins in your mind, right where you are. Thank you to Katie, from <a href="http://letswanderwell.com/" target="_blank">Wanderwell</a>, for these pre-travel journal prompts. We depart tomorrow to begin the journey to Everest Base Camp.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:10px;text-align:left"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/img-0811_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph"><ul><li><strong>Why do you want to take this trip?</strong></li><li><strong>&iquest;Por qu&eacute; quieres hacer este viaje?</strong></li></ul> <strong>C</strong>: I want to bear witness to the highest peak on earth. I want to do it holding Angel's hand. I absolutely loved Nepal on my first visit and I hope to return again and again.&nbsp;<br /><strong>A</strong>: &nbsp;Contribuir a otra cultura, aprender sobre la cultura, descubrir nuevos l&iacute;mites.&nbsp;To contribute to another culture, to learn about the culture, to discover new limits.<br /><br /><ul><li><strong>What do you want to learn?</strong></li><li><strong>&iquest;Que quieres aprender?</strong></li></ul> <strong>C</strong>: I want to learn about the people in the villages. I want to talk to the women who feed us and learn how they prepare our meals. I want to hear the stories of men and women who climbed higher and of those who are on their way to the top.<br /><strong>A</strong>:&nbsp;Quiero aprender sobre la cultura de Nepal y al d&iacute;a a d&iacute;a de la vida local. Tambi&eacute;n quiero aprender nuevas habilidades de supervivencia.&nbsp;I want to learn about the Nepalese culture and every day local life. I also want to learn new survival skills.<br /><br /><ul><li><strong>What personal habits, preconceptions or self-care do you want to focus on during your trip?</strong></li><li><strong>&iquest;En qu&eacute; h&aacute;bitos personales, ideas preconcebidas o autocuidado deseas enfocarte durante tu viaje?</strong></li></ul> <strong>C</strong>: Stretching. And slowing down. On my first trip to Nepal, I had some time constraints and trekked downhill too fast, causing incredible long-term pain to my left knee. I look forward to being forced to slow down due to the higher altitude on this trek, spending afternoons sipping tea and stretching hip flexors. I am bringing a pair of flip flops and sneakers, so that my feet can heal, free from hours laced inside boots, though of course bundled up in warm fuzzy socks.<br /><strong>A</strong>:&nbsp;Relajacion y conciencia.&nbsp;Relaxation and mindfulness.&nbsp;<br /><br /><ul><li><strong>How will you immerse yourself in the culture?</strong></li><li><strong>&iquest;C&oacute;mo te sumergir&aacute;s en la cultura?</strong></li></ul> <strong>C</strong>: Two words: Dal Baht. Oh, and tea. I will eat what the locals eat. Just like each American family has its own chili recipe and each \ member of a Spanish family adapts their own cocido, each teahouse has a unique dal baht. The rice is the same, but the lentils and vegetables are fresh from the garden outside. It's delicious. I hope to be able to spend some time in the kitchen, observing and even learning how to make the meal that will fuel our days and warm our nights.<br /><strong>A</strong>:&nbsp;Aprendiendo y probando nuevos h&aacute;bitos, costumbres; comidas compartidas con los lugare&ntilde;os; aprendiendo palabras en un nuevo idioma.&nbsp;Learning and trying new habits; shared meals with locals; learning words in a new language.<br /><br /><ul><li><strong>How will you challenge yourself to get outside your comfort zone (while being safe of course!)?</strong></li><li><strong>&iquest;C&oacute;mo te desafiar&aacute;s a ti mismo a salir de tu zona de confort (manteniendo una seguridad, por supuesto)?</strong></li></ul> <strong>C</strong>: 5643 meters/18,513 feet. That's the highest we expect (and hope) to trek! It's the highest I'll have ever been.<br /><strong>A</strong>:&nbsp;Sin alcohol, sin tel&eacute;fono celular, dejando las comodidades del hogar.&nbsp;No alcohol, no cell phone, leaving the comforts of home.<br /><br /><ul><li><strong>Where, when and for how long will you journal and reflect each day?</strong></li><li><strong>&iquest;D&oacute;nde, cu&aacute;ndo y por cu&aacute;nto tiempo publicar&aacute; y reflejar&aacute; el&nbsp;d&iacute;a&nbsp;a d&iacute;a?</strong></li></ul> <strong>C</strong>: I'll journal every day, usually in the evenings, though perhaps over a pot of tea with breakfast as well.&nbsp;<br /><strong>A</strong>:&nbsp;Video diario. Daily video journal.<br /><br /><ul><li><strong>What are some ways to connect with yourself, your travel mates and the locals?</strong></li><li><strong>&iquest;Cu&aacute;les&nbsp;ser&aacute;n&nbsp;algunas formas de conectar consigo mismo, tus compa&ntilde;eros de viaje y los lugare&ntilde;os?</strong></li></ul> <strong>C</strong>: I usually travel with a few printed photos, to tell stories of people and places at home and to avoid introducing electronics into a meaningful conversation. I'll also pack playing cards and will be sure to pick up a map along the way. The tables are communal and, due to the altitude, we will likely be crossing paths with many of the same folks throughout our journey.<br /><strong>A</strong>:&nbsp;Conversaciones, observaciones, juegos.&nbsp;Conversation, observation, games.<br />&#8203;<ul><li><strong>What&rsquo;s something active you can do on your trip to get your adrenaline pumping?</strong></li><li><strong>&iquest;Qu&eacute; es algo activo que puedes hacer en tu viaje para obtener tu adrenalina?</strong></li></ul> <strong>C</strong>: See the question, "How will you challenge yourself." We will get our adrenaline pumping by flying into the world's most dangerous airport, Lukla. And we will relax by bookending our trip with massages as <a href="http://www.seeinghandsnepal.org/index.php" target="_blank">Seeing Hands.&nbsp;</a><br /><strong>A</strong>: Trekking a mas de 5000m de altitud. Trekking above 5000m of altitude.</div>  <div class="paragraph"><strong><font size="4">NEW: We're back! Read about our experience <a href="http://www.alphacharlietravel.com/journal/mountains-of-mindfulness">here</a>.</font></strong></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:right"> <a> <img src="http://www.alphacharlietravel.com/uploads/5/0/6/3/5063539/2e2b8658-bfbf-49f0-a794-a7bc419f5aca_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div style="height: 20px; overflow: hidden; width: 100%;"></div> <hr class="styled-hr" style="width:100%;"></hr> <div style="height: 20px; overflow: hidden; width: 100%;"></div></div>  <div class="paragraph" style="text-align:center;"><strong><font size="5">RELATED POSTS</font></strong></div>  <div><div style="height:20px;overflow:hidden"></div> <div id='852895318770472394-slideshow'></div> <div style="height:20px;overflow:hidden"></div></div>]]></content:encoded></item></channel></rss>