Fit to Fly
Experience the freedom of saying yes to adventures without questioning your ability to enjoy it or even participate in it. Fit to Fly helps you go places. It even travels with you! All workouts can be completed in the location of your choice, including your hotel room, your favorite park, or the comfort of your home.
21-day quick start program. Start anytime, anywhere. They say it takes 21 days to create a habit. Start forming better habits now for a stronger, healthier, fitter you!
Sign-up for the preflight program by clicking the (preflight now) button, below. Like all of our training, this quick start program is comprised of body weight training that can be completed anywhere you want.
You get (per week, for three weeks):
Pay what you can. Discounts available for students, student pilots, and all teachers.
Sign-up for the preflight program by clicking the (preflight now) button, below. Like all of our training, this quick start program is comprised of body weight training that can be completed anywhere you want.
You get (per week, for three weeks):
- a sample meal plan
- three days of strength training (upper, lower, and total body, with videos)
- two days of running (one interval and one distance)
- one day of yoga (with videos)
- one day of core training (with videos)
Pay what you can. Discounts available for students, student pilots, and all teachers.
Why online training? Everything works. Nothing works forever. Your monthly training plan is varied, not random. It is intentionally designed to achieve your results.
For less than the cost of a personal trainer at your local gym, you can experience online training and stop wondering about your wellness. No need to schedule appointments at the gym. Training plans are sent every two weeks and nutritional plans are sent monthly, so that you can plan your training around your life because this is about living well.
For every monthly investment in yourself, we make a donation towards scholarships for women in aviation. Your fitness goals don't stop and neither do our donations. For monthly programs, donations will be made for every month that you continue with our training program. Let's stop talking about glass ceilings when we can fly about the clouds. Start training today to realize your potential and help someone else climb higher too.
We know you like choices, like the window or the aisle, so you can choose our monthly program*, 3-month program, or 6-month program of either Flight Following or Pilot Portions. Specialized programs will be offered from time to time. For fully customized programs, please contact us.
For less than the cost of a personal trainer at your local gym, you can experience online training and stop wondering about your wellness. No need to schedule appointments at the gym. Training plans are sent every two weeks and nutritional plans are sent monthly, so that you can plan your training around your life because this is about living well.
For every monthly investment in yourself, we make a donation towards scholarships for women in aviation. Your fitness goals don't stop and neither do our donations. For monthly programs, donations will be made for every month that you continue with our training program. Let's stop talking about glass ceilings when we can fly about the clouds. Start training today to realize your potential and help someone else climb higher too.
We know you like choices, like the window or the aisle, so you can choose our monthly program*, 3-month program, or 6-month program of either Flight Following or Pilot Portions. Specialized programs will be offered from time to time. For fully customized programs, please contact us.
Flight Following
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Pilot Portions
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*Free cancellation anytime, no questions asked, though we'd hate to see you go.